Blog Posts

• Low Carb Pavlova (Sugar Free)
• Keto Lamingtons
• A new era: introducing PBCo.'s fresh new look
• Coeliac Awareness Week: Q&A with Russ
• How do I achieve a low sugar lifestyle?
• Conquer your food cravings
• Blueberry Coconut Mug Cake
• Low Carb Chocolate Coconut Slice
• Apple Cinnamon Mug Cake
• Raspberry Choc Chip Mug Cake
• Banana Choc Chip Pancake Tray Bake
• Keto Berry Pancake Tray Bake
• Low Carb Peanut Butter Brownies
• Protein Banana, Zucchini & Walnut Loaf
• Protein Choc Cranberry Cookies
• Choc Banana Smoothie
• Strawberry Chia Smoothie
• Peanut Butter Banana Smoothie
• Breakfast Smoothie with Oats
• Sugar free Chocolate Donuts
• Low Carb Strawberry Donuts
• Gluten Free Almond Biscuits
• Keto Cheesecake Base
• Mango Macadamia Cheesecake
• Keto Choc Chip Cookies
• Baked Passionfruit Cheesecake Slice
• Easy Vanilla Cupcakes
• Low Carb Red Velvet Cupcakes
• Low Carb Banana Coconut Muffins
• Low Carb Banana Choc Chip Muffins
• Low Carb Carrot Cake
• Low Carb Banana Bread
• Sugar Free Mint Sauce
• Low Carb Pumpkin Soup
• 3 Ingredient Sugar Free Marshmallows
• Low Carb Berry Crumble
• Dairy Free Chocolate Ganache
• Vegan Cream Cheese Icing - sugar free
• Coconut Yoghurt Drizzle Icing
• Low Carb Passionfruit Butter (Curd)
• Chewy Almond Finger Biscuits
• Low Carb Coconut Donuts
• Low Carb Gingerbread Men
• Choc-Mint Christmas Cupcakes
• Low Carb - Keto Crumbed Fish
• Low Carb Fish Tacos
• Low Carb Double Choc Cookies
• Blueberry-Choc Ice Cream Sandwiches
• Low-Sugar Coffee Cookie Ice Cream Sandwich
• Passionfruit Icing (frosting)
• Chewy Choc Coconut Muffin Tops
• Low Carb Dotty Cookies
• Low Carb Choc Chip Muffins
• Low Sugar Blueberry Muffins
• Sugar-Free Lemon Curd
• Lemon, Blueberry & Coconut Cake
• Low Carb Coconut Lemon Cupcakes
• Cheesy Low Carb Dinner Rolls
• Sugar Free Coffee Icing
• Low Carb Tropical Cheesecake
• Sugar Free - Vanilla Icing Glaze Icing
• Low Carb Custard Tart
• Mega Protein Burger
• Pepperoni Protein Pizza
• Vegetarian Protein Pizza
• Margherita Protein Pizza
• Christmas Spice Cookies
• Low Carb - Keto Granola
• Low Carb Easter Cookies
• Easter Baby Chick Cupcakes
• Hot Cross Bun Loaf
• Irish Cream Donuts
• Low Carb Cappuccino Cheesecake
• Easy Low Carb Chocolate Icing
• Low Carb Black Forest Cake
• Low Carb Chocolate Cake
• Low Carb Double-Choc Brownies
• 3 ingredient Low Carb Chocolate Ganache
• Low Carb Butter Cake
• Sugar-Free Strawberry Ice Cream
• Peanut Butter Brekkie Cookies
• Diane Sauce
• Easy Low Carb Slice Base
• Low Carb Satay Sauce
• Sugar Free Strawberry Icing
• Low Carb Pikelets
• Low Carb (GF) Porridge
• Low Carb Nacho Bowls
• Protein Poppyseed Bagels
• 60 Second Protein English Muffin
• Lower Carb Raisin Loaf
• Protein Bread Original Loaf
• Low Carb Arancini Balls (keto-friendly)
• Keto Baked Custard
• Low Carb Banana Cake
• Chilli Parmesan Low Carb Crackers
• Gluten Free Buttermilk Blueberry Pancake Stack
• Low Carb Apple Raspberry Muffins
• Lamington Cupcakes
• 60-second Keto Satay Sauce
• Easy Low Carb Protein Breakfast Bars (with Oats!)
• Choc Mint Slice
• Low Carb Chocolate Biscuit Base
• Low Carb Biscuit Base
• Banana Peanut Butter Donuts
• Yoghurt Glazed Banana Donuts
• Blueberry Banana Bread
• Protein Banana Bread
• Apple Cinnamon Squares
• Vanilla Choc Chip Muffins Tops
• Banana Choc Protein Muffins
• Chilli Cheese Low Carb Focaccia
• Protein B.L.A.T
• Protein Seeded Loaf
• Low Carb Lamingtons
• Low Carb Choc Cupcakes
• Low Carb Blackberry and Coconut Cupcakes
• Low Carb Cheese & Garlic Focaccia
• Super Low Carb Baked Vanilla Cheesecake
• LowER Carb Raisin Toast
• Low Carb Cappuccino Cupcakes
• Low Carb Lemon Yoghurt Cake
• Low Carb Apple and Cinnamon Teacake
• Orange, Almond & Chia Muffins
• Sugar free Cinnamon Scrolls
• Sugar Free Lemon Tart
• Seeded Crackers
• Lemon Syrup Cupcakes
• Low Carb Mocha Cupcakes
• Low Carb Cinnamon and Walnut Cake
• Low Carb Hot Chips
• Low Carb Crumbed Lamb Cutlets
• Spicy 'Popcorn' Cauliflower
• Low Carb Crumbed Cheddar Cheese Sticks
• Low Carb Crumbed Eggplant Stack
• 2 Minute Double Choc Protein Mug Muffin
• Vegan Chocolate Brownies
• Vanilla Bean Panna Cotta
• Low Carb Cranberry Sauce
• Butter Cookies
• Gluten Free Tiramisu
• Summer Berry Trifle
• Low Carb Almond Pecan Biscotti
• Miss Florrie's Fantastic Halloumi & Corn Fritters
• Chorizo & Cheese Keto Bread Rolls
• Low Carb Chocolate Muffins
• Mini Low Carb Pizzas
• Blueberry Jaffle Pancakes
• Mini M&M Protein Cookies
• Almond Crunch Chocolate
• Chia Jam Drop Cookies
• Passionfruit & Coconut Protein Muffins
• Sugar Free Dairy Free Coconut Icing
• Coconut Cashew Icing | Dairy Free
• Keto Lemon Icing (sugar-free)
• Cherry Ripe Protein Cookies
• Sticky Date & Ginger Protein Cookies
• White Choc Macadamia Protein Cookies
• How to make a Chia 'Egg'
• Apricot Almond Protein Cookie
• Golden-Oatey Cookies (Low Carb)
• Keto Peanut Butter Chocolate Protein Balls
• Protein Carrot Cake Loaf
• Coconut Rough Clusters
• Double Protein Waffle Stack
• Low Carb Vanilla Berry Protein Pudding
• Low Carb Russian Dressing
• Low Carb Reuben Sandwich
• Smashed Berry Low Carb French Toast
• Frozen Protein Yoghurt Pancakes
• Low Carb Waffles with Bacon, Ricotta & Maple
• Peanut Butter & Jelly Protein Pancakes
• Aussie Meat Pies
• Mini Protein Beef Sliders
• Keto Lamington Pancakes
• Protein Waffle Ice Cream Sandwich
• Protein Cauliflower Crisps
• Low Carb Mexican Dip Bowl
• Cheesy Bacon Garlic Pull-apart
• Low Carb Christmas Pudding
• Spiced Cake in a Mug
• Pavlova Pancakes
• Protein Pizza Wreath
• Apple and Cinnamon Protein Muffins
• High Protein Low Carb Focaccia Bread
• Chocolate Raspberry Muffins
• Sun dried Tomato, Feta & Olive Loaf
• Low Carb Cheese and Vegemite Bread Rolls
• High Protein Low Carb Bread Rolls
• Low Carb Seeded Dinner Rolls
• High Protein and Low Carb Rocky Road Recipe
• Low Carb Apple Berry Muffins
• Low Carb Nacho Pizza
• Low Carb Chicken 'Parmi'
• Low Carb Peri Peri Chicken Pizza Recipe
• Low Carb, High Protein Croutons
• Low Carb Nachos
• Spinach and Feta Cheese Muffins
• Low Carb Fish 'n' Chip Pizza
• Low Carb Cheesy Pepperoni Pizza
• BBQ Chicken Protein Pizza
• Cheesy Garlic Pizza Squares
• Nicole's Mediterranean Pizza
• Low Carb Hot Cross Buns
• Low Carb Pizza Base
• Raspberry and White Chocolate Muffins
• Low Carb Pear and Walnut Muffins
• 3-Minute Low Carb Waffles
• Low Carb Lebanese Beef and Spinach Pizza
• Low Carb Chicken Schnitzel
• Juicy Date and Walnut Loaf Recipe
• Smoked Salmon Blinis
• Protein Bread Bruschetta Recipe
• Easy Keto Custard
• Mint Berry Pancakes
• Sugar Free Raspberry Jam
• Low Carb Frittata [only 0.6g per serve!]
• Apple Crumble Protein Pancakes
• Low Carb Garlic Bread
• Parmesan & Rosemary Shortbread [Only 0.5g Carbs per Serve!]
• Natalie’s Low Carb Burger Bun
• Low Carb Pumpkin Spice Pancakes
• 'Added Sugar' and How It Affects Our Body
• What is gluten and what does it do?
• Is Chicory Root Fibre Low Carb?
• Is Faba Protein Low Carb?
• Dining Out & Feeling Great
• Low Carb Picnic & Party dishes.
• Why is self care important for you?
• The 6 Best Low Carb Winter Dessert Recipes
• Monk Fruit: The Natural Keto Friendly Sweetener
• Erythritol: Your Top 5 Questions Answered
• Low Carb Pizza - Bring the day home strong & wake up feeling amazing!
• Our 9 Best Low Carb Pancake Recipes & Cooking Tips!
• Australia's best keto bread - where did it all begin?
• Low Carb Breakfast Ideas - That aren’t eggs.
• The Best Keto-Friendly Sweeteners
• Gluten Free Cakes - 5 Easy Recipes
• Gluten Free Cookies - 5 Great Recipes
• The difference between Almond Flour & Almond Meal.
• 6 Low Carb Christmas Recipes
• 5 creative ways to use our NEW Sugar-Free Choc Chips
• Erythritol & Xylitol...What are the differences?
• How To Stay Active Every Day!
• Six Steps to a Happier Gut
• The Official Egg Cooking Cheat-Sheet.
• 5 Steps To EASY Low Carb Cooking
• Carb Coma - SOS
• The Best Low Carb/ Keto Ice Cream.
• The Best Low Carb Vegetarian Burger Patties
• The Best Low Carb Vegetarian Sausages
• 5 Recipes you can make with our Protein Cookie Mix that AREN’T Cookies.
• How many carbs should I have – is it one size fits all?
• 5 Dairy-Free Icing Recipes.
• 6 Healthy Food Gifts for Christmas
• Bulk Buy & Save
• FUN Halloween Cupcakes!
• Time for my next adventure.
• The Low Carb Newsletter - October
• Going Low Carb Will Change Your Life - The Fat For Weight Loss Podcast
• High demand pulls low-carb into mainstream - Article in Food & Drink Business Magazine - June 2019
• The Low Carb Newsletter - September
• Insulin Resistance and Type 2 Diabetes
• The Low Carb Newsletter - August
• Top 10 Low Carb Morning Tea Treats!
• The Low Carb Newsletter - July
• The Low Carb Newsletter - June
• 12 tips to support the immune system this winter
• Which Low Carb Fruits & Vegetables are in season in November
• Which Low Carb Fruits & Vegetables are in season in October
• Personal update from Anna…
• Low Carb Fruit and vegetables in season in September!
• Which Low Carb Fruits & Vegetables are in season in August
• Which Low Carb Fruits & Vegetables are in season in July
• Which Low Carb Fruits & Vegetables are in season in June
• Protein Pizza launches at Sydney Fitness Expo - gets the tick of approval from Women’s Health Editor
• The Low Carb Newsletter - May
• Dealing with setbacks and injury
• The Low Carb Newsletter - April
• Low Carb Traveller
• How does Sugar affect Weight Loss?
• How does sugar affect our mood?
• The difference between Carbohydrates and Sugar
• Different types of sugar
• The Low Carb Newsletter - March
• Which Low Carb Fruits & Vegetables are in season in May
• Which Low Carb Fruits & Vegetables are in season in April
• Which Low Carb Fruits & Vegetables are in season in March
• Low Carb Spaces - Home
• Low Carb Cafe and Restaurant Dining Guide
• Low Carb Food Court and Takeaway Foods
• Low Carb Supermarket
• Low Carb Work Space
• 5 Tips for a Low Carb Buffet Breakfast
• How do I Drink More Water
• The Best Low Carb Burger Patties
• The Best Low Carb Yoghurt
• The Best Low Carb Soy Milk
• The Best Low Carb Coconut Yoghurt
• The Best Low Carb Almond Milk
• The Best Low Carb Ready Made Soup
• The Best Low Carb Butter Chicken Sauce
• The Best Low Carb Peanut Butter
• The Best Low Carb Coconut Cream
• The Best Low Carb Caesar Dressing
• The Best Low Carb BBQ & Tomato Sauce
• The Best Low Carb Chocolate
• The Best Low Carb Mayonnaise
• The Best Low Carb Soft drinks
• The Best Low Carb Almond Milk Blends
• The Best Low Carb Noodles & Pasta
• The Best Low Carb Red Curry Paste
• The Best Low Carb Tandoori Paste
• The Best Low Carb Teriyaki Stir Fry Sauce
• The Best Low Carb Beef Sausages
• The Complete Low Carb Easter
• The Natural Sweetener: Low Carb Xylitol And Its Benefits
• Is Stevia Low Carb?
• Is Cocoa Low Carb?
• Is Coconut Flour Low Carb?
• What is Rice Flour?
• Are Sunflower Seeds Low Carb?
• Homemade Muffin Wrappers: DIY
• Why we’ve changed our name from The Protein Bread Company to PBCo.
• How to start Low Carb
• Are foods free of refined sugars good for you?
• Low Carb Milk - Quick Reference Guide
• Low Carb Bread - The best in Australia
• The Best Low Carb Mixers & Flavoured Sparkling Waters
• The Best Low Carb Dips
• Which Low Carb Fruits & Vegetables are in season in February.
• Which Low Carb Fruits & Vegetables are in season in January.
• Which Low Carb Fruits & Vegetables are in season in December.
• The Best Low Carb Pasta Sauce
• The Power of Protein – What Every Active Individual Needs to Know About the Most Spoken About Nutrient in the World
• TWININGS Infuse ? Flavoured Water Infusions // Product Review
• Our Albury Lupin Adventure with Lupins for Life
• Anna's Low Carb Kitchen products now available through The Protein Bread Co.
• What is the Mediterranean Diet?
• What is the Mediterranean Diet?
• Why you should ALWAYS read the back of the packet!
• The Difference Between Net Carbs and Total Carbs
• Lo Bros Organic Cola 🥃 Live Fermented Soda // Product Review
• Aldi Low Carb Bread - by Bakers Life // Product Review
• Chobani FIT Protein Yogurt ? // Product Review
• What is Lupin?
• Low Carb Substitutes - For easy meals!
• Fuelling Your Body for Weight Loss
• Foods to Limit (That We Can All Agree On)
• Low Carb Diets and Fibre – The Real Deal
• Tips & Tricks to Weight Loss & Dieting
• Coach Cronshaw’s tips to getting the most out of your City to Surf
• 100% Plant Based Mince ? by Funky Fields // Product Review
• Athlete Update: Rianna Mizzen on what motivates and challenges her
• High Protein Milk by The Complete Dairy ? // Product Review
• Carrot Cake Nutrition
• Why Fats Aren't Bad
• Introducing Kathy
• Vegan Protein Pancakes
• Noshu Guilt Free Donuts ? // Product Review
• How to use an Egg Replacer with our Plant Based Range
• Athlete Update: 'I lost my mojo' by Emilie Brabon-Hames
• We said Limited Edition... You said "No way"
• AMAZEBALLS Crunchy Cheese Balls by Ashgrove // Product Review
• What is the Difference Between a Plant-Based and Vegan diet?
• Plant Based Foods that are High in Iron
• Our Top 10 Plant Based Recipes
• What it was like to run Australia's Hardest Marathon, the Buffalo Stampede
• How to be Keto and Plant Based
• No Sugar, Low Carb Chocolate Bars by Well Naturally // Product Review
• Why our Protein Banana Bread is Limited Edition?
• Why did we create a Low Carb Banana Bread?
• "Why I Love Low Carb" by Aaron Wallace
• Why I Love Low Carb, by Luke Hopkins
• "Living the Low Carb Way of Life Has Set Me Free" - Melissa Riley
• Nuttvia Hazelnut Spread // Product Review
• Why I Love Low Carb, by Anna Hopkins
• Super Low Carb Noodles by CHANG'S // Product Review
• Guide To Low Carb Options For Mexican Cuisine
• Mental Resilience
• Top 20 Plant Based Whole Foods
• How to get enough Protein on a Plant Based Diet?
• The Benefits of a Plant Based Diet
• What is a Plant Based Diet? – The Low Down
• Put vanity aside and focus on the end goal - by Chris Brine
• Guide To Low Carb Options For The Pub
• Understanding the 'WHY' of my sessions // Melanie's Success Story
• No Sugar Added Creamy Vanilla Ice Cream by PETERS // Product Review
• Athlete Update: Mon Murphy // March 2018
• Preparing for a Spartan Race by Michael Meredith
• From 107kg to Spartan Race Success
• White Choc Coconut Rough by VITAWERX - Review
• What to expect from a Spartan Race by Michael Meredith
• Guide To Low Carb Options For Italian Cuisine
• Gabi's Success Story in Spartan Racing
• The Best Low Carb Beers in Australia
• A Day in the Life of a Bodybuilder by Chris Brine
• Guide To Low Carb Options For Japanese Cuisine
• 6 ways to get more incidental exercise into your work day
• The Running Fundamentals - Improver
• The Running Fundamentals - Returner
• The Running Fundamentals - First Timer
• YoPRO Protein Yoghurt by Danone // Product Review
• Anna shares one mindset shift that will help you love running….
• How to overcome gym 'fear' for newbies?
• 5 things I wish I’d known before starting Bootcamp
• From Bedridden to Bodybuilding - The story of Chris Brine
• The tough decision to stop baking Protein Bread Loaves
• What to do with leftover Christmas Ham
• When Do I Know If I’m In Ketosis?
• Sneakers, top knots and macros - a few of Corinne's favourite things
• 12 Tips To Eat Healthy During The Holidays
• Primo Chicken Roasties Protein Snacks // Product Review
• How does Ketosis work?
• Is Keto a long term diet?
• Best Keto Diet Apps and Trackers
• 7 Side Effects of the Keto Diet
• 7 Benefits of the Keto Diet
• When is the best time to have protein for muscle gain?
• High Protein Low Carb Results
• Introducing Corinne, Luke's feminine alter ego ;)
• Whey Protein Isolate vs. Whey Protein Concentrate
• Protein for Lunch
• Protein For Dinner
• Pea Protein - The Low Down
• The Protein Bread Co - Protein Pizza - The Low Down
• The Protein Bread Co - Protein Muffins -The Low Down
• 7 Facts About Protein
• Ness's Training Update – July
• The Low Down on Protein
• 5 Foods High in Protein
• 5 Foods Low in Sugar
• Our top five low sugar, high protein recipes
• 6 Low Carb Lunch Ideas
• How do I stop eating sugar?
• 10 Ways to Stick with your Healthy Eating Habits
• 5 Simple swaps to break your sugar addiction
• Guy Sebastian's EPIC Transformation with Original Boot Camp and The Protein Bread Co.
• How to make a Low Carb Meal
• 5 Low Carb Foods You Can Buy on the Go
• 20 Foods Surprisingly High in Protein
• 20 Surprising Foods You Didn’t Know Were Low Carb
• So, who is Jessica Bullock?
• How to make a low carb high protein smoothie?
• Our Top Low Carb Chicken Recipes
• Our Favourite, Low Carb, High Protein Pizza Toppings
• 6 High Protein Snacks To Eat At Your Desk
• 20 Low Carb Fruit - The Definitive List
• Our Top 5 High Protein, Low Carb Recipes For Winter
• Convenient Protein Foods for under $4 per serve!
• 5 Hacks for Eating Out on a High Protein, Low Carb Diet
• 5 Low Carb Desserts to Curb Sweet Cravings Without The Guilt
• Protein Intake - How much do we actually need?
• 5 Low Carb and High Protein Sauce Ideas
• The Protein Bread Co. gets overwhelming response from Mother’s Day Campaign
• The 15 Highest Protein Cheeses - The Definite List
• MOTHER'S DAY: 5 Healthy Breakfast in Bed Recipes for Mum
• Top 10 LOW CARB Nuts: the Definitive List
• Top 5 LOW CARB Friendly Sydney Cafes
• 5 Ways to get more Exercise in on a Work Day
• 5 High Protein Toast Toppings you haven’t thought of
• 5 Recipes you can make with our Protein Pancake Mix that AREN’T Pancakes
• 5 Simple Swaps You Can Make for a High Protein Breakfast
• Protein Bread Loaf & Protein Bread Mix - New & Improved Texture
• Best free apps to help you lose weight
• 8 easy Low Carb snacks you can enjoy this holiday season!
• What is the best way for you to stick to your New Years Resolution?
• Making healthier choices for fat loss, featuring Siobhan!
• High Protein and Low Carb dieting for fat loss
• The facts about rice malt syrup and 8 other sugar alternatives
• The role of mental health in your overall health
• What is the Keto diet?
• 8 easy everyday health tips that I've learnt from bodybuilding
• How does Protein become muscle?
• How can I incorporate more protein on a Vegan diet?
• The Protein Bread Co wins Best of the Best at Food & Beverage Industry Awards
• Why we use Australian Lupin Flour in our Protein Bread
• Is Flax Meal Low Carb?
• Why we use Australian Whey Protein in our Protein Bread
• Why you should never salt your rissoles and 7 other food optimisation facts.
• 8 Easy One Pot Low Carb Dinners
• 11 Things I've Learnt About Living Low Carb
• 22 Easy Low Carb Snacks
• What's in our Low Carb Bread Recipe?
• The 4 Basic Things You Need to Know About a Low Carb Lifestyle
• The 10 most common Vitamin and Mineral Deficiencies and the best foods to eat to avoid them
• The Ultimate Meal Prep Guide: Tips and Recipes
• 6 Ways to Love Your Monday
• The 10 Best Low Carb Alcoholic Drinks
• All You Need Is Pushups - 6 Magic Properties of Pushups
• The 30 High Protein Vegetables - The Definitive List
• The 50 Lowest Carb Vegetables - The Definitive List
• 4 Low Carb Pasta Replacements
• A Review of Australia's Lowest Carb Breads
• How to Keep Energy Up All Day with these 8 Easy Tips
• 5 Great Changes to the Healthy Eating Pyramid
• Avoid these 7 common dieting mistakes [especially number 6]
• Boost your Metabolism with Vitamins and Minerals
• 5 Reasons Avocados are Amazing
• Train Smarter Not Harder: How to Avoid Burnout
• Protein For Vegetarians: Top 10 High Protein Low Carb Foods
• A Beginners Guide to Sticking to Your Fitness Routine
• Low Carb Recipe Ideas for Breakfast, Lunch and Dinner
• Saturated Fat and the Health Star Rating
• 5883
• 5851
• 5843
• Health Star Rating System - What is it?
• 5819
• 6 “Healthy” Brekkies which make you Sleepy
• 10 Tips to Survive the Festive Season
• Are Chia Seeds Low Carb?
• We can't get enough of Almonds both in and out of our bread
• Are Linseeds Low Carb?
• This 1 EASY technique made me so much happier overnight :)
• Low Carb Raspberry Coconut Slice