Smashed Berry Low Carb French Toast

Name: Smashed Berry Low Carb French Toast
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 2 slices of Protein 6 Seeds Bread Mix prepared as per packet; 1 egg or 2 egg whites; 1 TB (20ml) almond milk (or milk of your choice); 1 TB (20ml) water; 1 Teasp Vanilla extract; 1/4 cup (60g) ricotta cheese; 1/2 cup (40g) frozen mixed berries; Sugar free Maple

Smashed Berry French Toast has a whopping 25g of Protein per serve. A perfect 'brekkie in bed' recipe for Valentines Day or Sunday mornings.

Smashed Berry Low Carb French Toast

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

10 minutes

Calories

276

Ingredients

2 slices of Protein 6 Seeds Bread Mix prepared as per packet
1 egg or 2 egg whites
1 TB (20ml) almond milk (or milk of your choice)
1 TB (20ml) water
1 Teasp Vanilla extract
1/4 cup (60g) ricotta cheese
1/2 cup (40g) frozen mixed berries
Sugar free Maple

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Directions

Heat a non-stick frying pan over a medium-high heat.
In a large bowl whisk the eggs, milk and vanilla together. Place the Protein Bread slices into the mixture and let sit for a few minutes, turning the bread if the mixture doesn’t cover both sides. You want to make sure the mixture is absorbed all over the bread.
While the bread’s absorbing the mixture, place mixed berries and water in a microwave safe bowl and heat for 2 minute or until bubbling. Remove and mash with fork if desired. (times may vary depending on microwave, watch carefully to avoid overheating/flowing)
Turn the pan down slightly, grease with butter if necessary, and place the bread slices in.
Cook for 2 -minutes
Remove the bread from the pan, top with ricotta and berries, drizzle with sugar free maple or other toppings.

Recipe Note

You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

Nutrition

Serving Size 246
Calories 276, Protein 25 grams, Saturated Fat 5 grams, Carbs 7 grams, Sugar 7 grams, Sodium 335 milligrams

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Smashed Berry Low Carb French Toast