60 Second Protein English Muffin

Directions

1. Gather your ingredients

   

2. In a small bowl add the bread mix, the beaten egg and 2 TB of water

   

3. Whisk to combine well.

   

4. Spray the inside of a large mug with oil to avoid sticking. Pour the batter into the bowl, use a spatula to get all the mixture into the mug.

   

5. Pop the mug into the microwave for 60 seconds.

   

6. 
   Remove from microwave and use a knife to loosen the muffin, and pop it on a board to cool.

   

7. 
   Slice horizontally in half.

   

8. Toast on press grill or toaster.

   

Bacon and Egg Muffin

1. Cook your egg and bacon to your liking on a grill or in a pan. Then, toast your muffin. Assemble for deliciousness!

   

Banana, Peanut Butter & Honey

1. If you are after a quick snack or something a little sweeter. Spread with Peanut Butter top with banana and drizzle some honey (or sugar-free maple syrup) 😋