Low Carb Chicken 'Parmi'

Name: Low Carb Chicken 'Parmi'
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: Prepare and cook your Low Carb Chicken Schnitzel as per recipe (2 chicken schnitzels); 40g shredded pizza cheese; 2 slices (100g) of double-smoked ham; 4 Tbsp Pasta sauce of choice, we used Dolmio’s.; 4 slices of tomato.; Fresh basil.

Chicken Parmigiana is my favourite pub food! But it's also really easy to make at home as a low carb, high protein meal and instead of serving it with chips, why not serve it on a slice of toasted Protein Bread and salad. Perfect choice for dinner, and even better as leftovers for lunch the next day!

Low Carb Chicken 'Parmi'

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

25 minutes

Calories

488

Ingredients

Prepare and cook your Low Carb Chicken Schnitzel as per recipe (2 chicken schnitzels)

Ingredients for Parmi topping

40g shredded pizza cheese
2 slices (100g) of double-smoked ham
4 Tbsp Pasta sauce of choice, we used Dolmio’s.
4 slices of tomato.
Fresh basil.

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Directions

Preheat your oven to 180 degrees (or you can grill)
Line a small baking tray with baking paper. Take your cooked schnitzel and layer your parmi toppings on top of the lined tray.
Bake until the cheese melts and goes golden.
Serve with your favourite salad, sauces and a few wedges of lemon.

Recipe Note

Macros based on chicken parmi only per serve

You may wish to adjust the amounts of cheese or ham to suit your dietary needs and macros

Nutrition

Serving Size 315
Calories 488, Protein 62.9 grams, Fat 22.7 grams, Saturated Fat 7.8 grams, Carbs 6.9 grams, Sugar 3.1 grams, Sodium 1810 milligrams

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Low Carb Chicken 'Parmi'