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Article: Pavlova Pancakes

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Pavlova Pancakes - PBCo.

Dec 6, 2017Category_Breakfast

Pavlova Pancakes

These Pavlova inspired Pancakes are perfect for a summer brekkie. Packed with 31.9g of Protein. These will keep you going all morning.

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Pavlova Pancakes

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

1

Prep Time

10 minutes

Cook Time

15 minutes

Calories

305

These Pavlova inspired Pancakes are perfect for a summer brekkie. Packed with 31.9g of Protein. These will keep you going all morning.

Ingredients

1/4 cup (30 g) Protein Pancake Mix
2 egg whites or 1 whole egg
50 ml milk of your choice

Topping

85g Greek yogurt (we used 1/2 tug plain Chobani)
1/2 kiwi fruit
1/2 cup of mixed blueberries and strawberries
1 TB passionfruit pulp (1 passionfruit)

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Directions

Mix

Combine all the ingredients in a medium mixing bowl.
Using a whisk, mix thoroughly.
Let the mixture sit for 5 minutes to thicken slightly.

Preparation

Lightly spray a frying pan with oil. Heat until almost smoking - this seals the pan and prevents sticking!
Once hot, turn to low heat and wait for 30 seconds

Pour

Spoon the mixture into a non-stick pan on low heat, forming 3 pancakes approx 10cm in diameter

Flip

Once bubbles appear, flip each pancake and cook for an extra 30 seconds or until golden brown

Topping

Spoon the yoghurt on top of pancakes
Sprinkle with the mixed fruit and spoon the passionfruit on top.

Nutrition

Serving Size 1
Calories 305, Protein 32 grams, Fat 13 grams, Saturated Fat 3 grams, Carbs 13 grams, Sugar 11 grams, Sodium 424 milligrams

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