The Best Low Carb Coconut Cream

Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living.

It's such a beautiful creamy taste that works well in curries, cakes and desserts. When it comes to coconut cream 100% or as close to is best! It is quite high in fat, so if you are watching your fat or calorie intake there are lighter options available

Our criteria - 80% or higher coconut & 5g carbs or less per 100ml

Updated February 2020

This is our Top Pick!



Coconut kernel extract (100%)

Carbs per 100ml: 4g


Available in Coles and Woolworths

  • This is our TOP Pick and has been for years. Make sure you give it a good shake before opening. Comes in 270ml and 400ml cans.
  • Massive difference in consistency with this one - was slightly separated when opened can, but that's to be expected with no emulsifiers and nothing that a good shake won't fix next time!


Organic Coconut Extract (82%), Water, Thickener (Organic Gar Gum

Carbs per 100ml: 4.6g

Comments: Woolies MACRO brand.

If you're looking for a dairy-free Icing recipe, we have one that uses Coconut Cream to give you a lovely silk topping to your next batch of cupcakes!

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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