Protein B.L.A.T

Name: Protein B.L.A.T
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 serve of our Protein Focaccia Bread; 3-4 middle bacon rashers (cooked); 4 slices of tomato; 3-4 Iceberg lettuce leaves; 1/2 an avocado; 1 TB aioli (optional); NOTE: You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

This B.L.A.T is a monster of a sanga, with just over 40g of Protein 💪🏼 💪🏼 Definitely one for BIG eaters!

Protein B.L.A.T

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

1 Big Serve

Prep Time

10 minutes

Cook Time

10 minutes

Calories

495

Ingredients

1 serve of our Protein Focaccia Bread
3-4 middle bacon rashers (cooked)
4 slices of tomato
3-4 Iceberg lettuce leaves
1/2 an avocado
1 TB aioli (optional)
NOTE: You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

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Directions

Cut your Protein Focaccia Bread in half, horizontally through the middle and toast or grill.
Assemble your BLAT and enjoy.

Recipe Note

Nutrition does not include aioli

Nutrition

Serving Size 375
Calories 495, Protein 40 grams, Fat 31 grams, Saturated Fat 7 grams, Carbs 7 grams, Sugar 6 grams

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Protein B.L.A.T

Protein B.L.A.T

Servings

Ingredients

Directions

Recipe Note

Nutrition

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