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May 25, 2022

Low Carb Fish Tacos

Low Carb Fish Taco's coated in our NEW Medium heat crumb mix, with just the perfect amount of kick! - a great recipe to make when you have a few mates pop round for a drink or two. 🥂🌮 ☀️

Tags: Category_Diabetic, Category_Dinner, Category_High Protein, Category_Keto, Category_Lunch, Diabetic food, High protein food, Keto Lunch, Product_LowCarbCoating, Product_LowCarbCrumb

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Low Carb Fish Tacos

Rated 5.0 stars by 1 users

Category

Low Carb Dinner

Servings

12

Prep Time

15 minutes

Cook Time

20 minutes

Calories

163

Image of Low Carb Fish Tacos

Ingredients

60g of Low Carb Crumb Medium Mix
1 egg
1 tbsp water
2 White Fish Fillets (400g), each fillet cut into 6 strips.
Mixed salad leaves, we used mixed bag from Woolies.
1 Cucumber, diced.
1 tomato, diced.
Sauces of choice, we used Habenero Chilli Sauce & Aoili
3 Low Carb wraps, cut into quarters. (We used the Mission brand)

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Directions

Cut your fillets into 12 even strips and set aside.
Prepare your egg wash (egg and water combined) and pour 60g of crumb on a plate.
Dip the fish into the egg wash, then press into the crumb, flip and repeat. Then repeat for all the pieces of fish.
Fry your fish (deep or shallow fry)
Cut your wraps in quarters and assemble your taco's
if your fish is larger you may need a little more crumb.

Nutrition

Serving Size 89g
Calories 163, Protein 11.2 grams, Fat 10.6 grams, Saturated Fat 2 grams, Carbs 4.6 grams, Sugar 1 grams, Sodium 186 milligrams

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