Diabetes + low carb living: A tasty path to better health

Managing diabetes isn't easy, especially when it comes to what you eat. But did you know that choosing foods with fewer carbs can actually make a big difference? We're all about making delicious,...

A new era: introducing PBCo.'s fresh new look

Welcome to an exciting new era of PBCo.! We couldn't be more thrilled to finally reveal our fresh new look, complete with our upgraded website and reinvigorated packaging. Over the past eight month...

Coeliac Awareness Week: Q&A with Russ

Ensuring our products are gluten free is a real priority for us, and we are proud that unlike the majority of gluten free products out there, ours are also sugar free, Aussie owned and made, and no...

How do I achieve a low sugar lifestyle?

Guest Blog: Anushka Malcolm   Reducing the intake of added sugar is a healthful idea for most Australians who commonly consume too much. When we talk about lowering sugar intake we don’t mean in it...

The Natural Sweetener: Low Carb Xylitol And Its Benefits

The health and fitness industry has seen the rise of many sugar alternatives, from artificial sweeteners to natural sweeteners and sugar alcohols. One of the most common sugar substitutes is stevi...

10 Tips to Survive the Festive Season

Hands up if you get to this time of year and realise you better get serious about your health & fitness goals? Perhaps it’s a matter of setting some New Year’s resolutions to lose weight, or to...

Conquer your food cravings

Why do we get food cravings and why are they seem particularly bad in winter? Anushka Malcolm, Clinical Nutritionist expert for PBCo. , talks about how to conquer your cravings.

12 tips to support the immune system this winter

Our immune system protects us. It’s our role to provide it with the tools it needs so it can function at its best.  Modern living can lead us to low immune health: Stress, high intake of sugar, la...

20 Low Carb Fruit - The Definitive List

Looking for a list of low carb fruit? Or want to know the carbs in your favourite fruit, then this blog is for you! Eating fruit is one of life’s pleasures, it’s sweet, it’s juicy and can provide a...

Low Carb Pizza - Bring the day home strong & wake up feeling amazing!

Keto-friendly pizza just got easier! Enjoy Low Carb Pizza for dinner without the carb coma! Low Carb Protein Pizza is packed with natural ingredients, keto-friendly and gluten-free. Super easy to ...

Our 9 Best Low Carb Pancake Recipes & Cooking Tips!

Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack - The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity - ...

The 50 Lowest Carb Vegetables - The Definitive List

Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you've been doing it for a while now and are looking for some inspiration and so...

The Best Low Carb Yoghurt

Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health-boosting benefits or simply enjoyed as a snack with your favourite additions. Including this in...

A Review of Australia's Lowest Carb Breads

Bread has been the staple of Australian diets since we were kids. Like me, you probably had a couple of slices of toast for breakfast (my favourite was with vegemite), a sandwich (or two) for lunch...

The 6 Best Low Carb Winter Dessert Recipes

Hey there Dessert Lover - Looking for some low carb dessert recipes that give those feelings of indulgence without compromising your health goals? Choosing or needing to follow a low carb way of...

What is gluten and what does it do?

What is gluten? Have you ever heard of gluten but not exactly sure what it is? In this article we’ll cover the most important information on everything you need to know about gluten (at least fo...

'Added Sugar' and How It Affects Our Body

In this article we cover added sugar and how it affects our body along with recommendations for reducing sugar consumption from PBCo.

Is Chicory Root Fibre Low Carb?

Low Carb Chicory Root Fibre and Its Benefits Have you seen chicory root fibre in protein bars and cereals but unsure what it is? We’re here to help. Chicory root is a low-carb, fibre-rich food w...

Is Faba Protein Low Carb?

The New Protein On The Block – Low Carb Faba Protein Protein powders have become increasingly popular over the recent years, but have you heard of Faba Protein? Made from fava bean (or broad be...

Is Cocoa Low Carb?

Low Carb Cocoa – Keto-Friendly and Delicious! Cocoa powder is one of the main ingredients used to make chocolate. Whilst most chocolates are high in sugar and calories, cocoa has its fair share ...

Dining Out & Feeling Great

Dining out is really one of life's simple pleasures! However, in these crazy times most of us have had to pop on hold for a bit. Enjoying a meal out gives us the opportunity to share a meal and ...

Low Carb Picnic & Party dishes.

Something tells me that Silly Season will be starting a little early this year as we’re all extra excited to catch up with our favourite people and enjoy spending time together, I mean let’s face ...

Why is self care important for you?

How good is it when we are feeling so good, that we smile to ourselves and just know we’re doing ok? Feeling good doesn’t just happen by accident, it’s something that we have to consciously prac...

Top 10 LOW CARB Nuts: the Definitive List

Crunchy, sweet, salty…nuts come in all shapes, sizes and varieties! But, did you know that not all are created equal when it comes to their carb content? Whilst nuts are typically seen as a conven...

22 Easy Low Carb Snacks

Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great. A planned snack however, can be a very important part of ...

Are Linseeds Low Carb?

Low Carb Linseeds – Small Seeds, Big Benefits! Linseeds, also commonly known as flaxseeds, are mighty seeds loaded with essential nutrients that our bodies need. It is worthy of its title as a ...

Are Chia Seeds Low Carb?

Low Carb Chia Seeds – Cheers To This Superfood! Chia seeds are now deemed as a ‘superfood’ and have many other great health benefits too! These little seeds are mighty, and it takes a lot of fac...

6 High Protein Snacks To Eat At Your Desk

Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the e...

Are Sunflower Seeds Low Carb?

Low Carb Sunflower Seeds and Why They Are Good For You Sunflowers (Helianthus annuus) are tall, bright yellow flowers, popular for their oil, seeds, and as a beautiful addition to your garden. I...

Protein For Vegetarians: Top 10 High Protein Low Carb Foods

The Best Sources of Protein for A Vegetarian Diet Protein is an essential macronutrient for building muscle mass and providing our bodies with energy throughout the day. Although it is commonly fou...