What is the Difference Between a Plant-Based and Vegan diet?
Both a Plant Based and Vegan diet can at times sound a little similar. Unsurprisingly it's not hard to get mixed up between the two at first sight. A Plant Based and Vegan diet involve eating lots of wholefoods - but what is the actual difference? Well let me tell you, there are a few differences between a Plant Based and Vegan diet and here I’ll break it down.