How to make a Chia 'Egg'

Name: How to make a Chia 'Egg'
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tablespoon of chia seeds (12g); 3 tablespoons of water (38g); 2 tablespoons of chia seeds (24g); 1/3 cup of water (80g); 3 tablespoons of chia seeds (36g); 1/2 cup of water (125g)

We have developed the best Chia 'Egg' recipe to make our new Plant Based Protein Cookies vegan. Simply replace the required eggs called for in our cookie recipes and make the perfect keto friendly snack with our packed with protein.

How to make a Chia 'Egg'

The PBCo. Team

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Prep Time

15 minutes

Calories

Ingredients

1 Chia 'Egg' - Total weight = 50-60g

1 tablespoon of chia seeds (12g)
3 tablespoons of water (38g)

2 Chia 'Eggs' - Total weight = 50-60g

2 tablespoons of chia seeds (24g)
1/3 cup of water (80g)

3 Chia 'Eggs' - Total weight = 160-180g

3 tablespoons of chia seeds (36g)
1/2 cup of water (125g)

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Directions

How to make 1 Chia Egg

Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 1 egg as a direct replacement.
Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 2 eggs as a direct replacement.
Combine the 2 ingredients in a glass, stirring well and let sit for at least 15 minutes. Use in your recipe calling for 3 eggs as a direct replacement.

Recipe Note

Nutrition information is for 1 chia egg

Nutrition

Serving Size 50`
Calories 52, Protein 3 grams, Fat 4 grams, Saturated Fat 0 grams, Carbs 0 grams, Sugar 0 grams, Sodium 0 milligrams

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How to make a Chia 'Egg'