Protein Poppyseed Bagels

Name: Protein Poppyseed Bagels
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 1/2 a pack (165g) of Protein Bread Mix; 220ml water; 1 large egg; 1 TB of poppy seeds

Our Protein Poppyseed Bagel recipe is our low carb spin on a breakfast classic and is super quick to make. Have them in and out of the oven topped with your favourite toppings in under 30mins 😍

Protein Poppyseed Bagels

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

20 minutes

Calories

110

Our Protein Poppyseed Bagel recipe is our low carb spin on a breakfast classic and is super quick to make. Have them in and out of the oven topped with your favourite toppings in under 30mins 😍 These are super low carb, Soy & Gluten Free!

Ingredients

1/2 a pack (165g) of Protein Bread Mix
220ml water
1 large egg
1 TB of poppy seeds

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Directions

Preheat oven to 180 degrees and spray a doughnut tray or line it with baking paper
In a bowl add ½ the packet of the bread mix, and in a separate bowl combine the water and egg and whisk together. Add the wet mix to the dry mix and combine well.
Spoon the mixture into the doughnut moulds (approx 4 teaspoons)
Sprinkle with poppy seeds or any seed of your choice.
Bake for 15-20 mins or until golden. Once baked, remove from doughnut tray and allow to cool on a rack before slicing in half.
Slice in half! Top with your favourite sweet or savoury toppings.

Serving Suggestion

Do you have a sweet tooth? try cream cheese or ricotta with blueberries 😋😋
Or, more of a savoury fan? Nothing beats the classic of cream cheese, salmon and dill. 😍

Recipe Note

If you don't have poppy seeds, you can use any seed you like!

You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

Storage

These will keep in the fridge for up to 5 days. Can be frozen for up to 3 months.

Nutrition

Serving Size 78
Calories 110, Protein 15 grams, Fat 4 grams, Saturated Fat 1 grams, Carbs 2 grams, Sugar 1 grams, Sodium 194 milligrams

60 Second Protein English Muffin

No oven, no worries! You can make a low carb, HIGH protein English muffin in your microwave! Yep, you read that correctly. A whopping 21g of protein per muffin!

60 Second Protein English Muffin

No oven, no worries! You can make a low carb, HIGH protein English muffin in your microwave! Yep, you read that correctly. A whopping 21g of protein per muffin!

Protein Poppyseed Bagels