Blueberry Jaffle Pancakes
Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.
Blueberry Jaffle Pancakes
The PBCo. Team
Rated 3.0 stars by 1 users
Servings
1
Prep Time
3 minutes
Cook Time
5 minutes
Calories
220
Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.
Ingredients
-
30g of Protein Pancake Mix
- 1 egg
- 50ml milk of choice
- 30g Blueberries (small handful)
- sweetener of choice (optional if you prefer a sweeter pancake)
Directions
- Prepare mix as per packet
Turn on the machine to heat up (approx 1-2 mins or so)
Spray with coconut oil (any oil you have)
Pour into each section, and add the blueberries at this point then close the lid.
Leave for a minute or so, then check the pancakes. If you see the bubbles and the top start to firm up, flip them in the machine (use a butter knife), so the tops can brown
Close the lid for another 1-2 minutes or so.
The pancakes will feel like little pillows when they are ready.
Recipe Note
Can also use the Low Carb Pancake & Pikelet Mix
Nutrition
Serving Size
162
Calories 220,
Protein
21 grams,
Fat
12 grams,
Saturated Fat
2 grams,
Carbs
5 grams,
Sugar
4 grams
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