Article: Low Carb Pumpkin Spice Pancakes

Jun 13, 2016Category_Breakfast

Low Carb Pumpkin Spice Pancakes

Name: Low Carb Pumpkin Spice Pancake
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1
Ingredients: 1 tsp Cinnamon; 1 tsp Nutmeg; 1/2 tsp Ground Cloves; 1/2 tsp Ground Ginger; 1/4 cup (30 g) of Protein Pancake Mix; 2 egg whites, or 1 medium egg (50 g); 50mL milk of your choice; 1 heaped tablespoon of cooked, pureed or mashed pumpkin.; 1 teaspoons of Pumpkin Pie Spice Mix

Everyone is going nuts over Pumpkin Spice! Maybe it's just that spooooky time of year :) Or maybe it's the delicious warming fragrances and tastes you experience when cooking with these spices. Either way, you're in for a treat. Another fantastic recipe from Nicole Frain from Clean Treats.

Low Carb Pumpkin Spice Pancake

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

1 (3 pancakes)

Prep Time

3 minutes

Cook Time

8 minutes

Ingredients

Pumpkin Pie Spice Mix

1 tsp Cinnamon
1 tsp Nutmeg
1/2 tsp Ground Cloves
1/2 tsp Ground Ginger

Pancakes

1/4 cup (30 g) of Protein Pancake Mix
2 egg whites, or 1 medium egg (50 g)
50mL milk of your choice
1 heaped tablespoon of cooked, pureed or mashed pumpkin.
1 teaspoons of Pumpkin Pie Spice Mix

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Directions

Step 1: Mix

Combine the Pancake Mix, pumpkin pie spice mix, eggs, pumpkin, and milk in a bowl.
Using a whisk, mix thoroughly. Let the mixture sit for 5 minutes to thicken slightly.

Frying Pan Preparation

Lightly spray a frying pan with oil. Heat until almost smoking – this seals the pan and prevents sticking! Once hot, turn to a low heat and wait for 30 seconds.

Pour

Spoon the mixture into a non-stick pan on a low heat, forming 3 pancakes approx. 10cm in diameter.

Step 3: Flip

Once bubbles appear, flip each pancake and cook for an extra 30 seconds or until golden brown.

Step 4: Stack

Stack your pancakes and top with sugar-free maple, pecans and either cream or yoghurt.

Storing your Protein Pancakes

Once cooked and cooled, keep refrigerated at 1-4°C. Consume within 5 days or freeze for up to 3 months. Store any unused mix in a cool dry place.

Low Carb Pizza Base

On the hunt for a delicious, healthy low carb pizza base recipe? Then look no further! Enjoy your guilt free, low carb pizza! Once you've made the base, just add your favourite low carb toppings :)