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Spiced Cake in a Mug

This Spiced Mug cake is the PERFECT dessert for one. Slightly higher in carbs, which is expected with dried fruit. But still packed with protein and spice.

1 serve

30g of Protein Pancake Mix 3 TB of almond milk 3 drops Vanilla essence 1 teaspoon stevia or sweetener of choice --Spice flavours 1/2 teaspoon ground nutmeg 1 teaspoon ground cinnamon 1 TB dark rum (optional) 2 TB dry fruit mix of choice Custard (optional for serving) - we used Paul's 30% less sugar custard.

In a mug, mix together the Protein Pancake Mix, Spices, Almond Milk, Vanilla Essence and Stevia Mix in the dried fruit and rum Microwave for 1-1:30 minutes Serve with custard (optional, but yummy) Note: you can adjust the dried fried portion to suit your macro's.