Low Carb Chicken Schnitzel

Name: Low Carb Chicken Schnitzel
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 40g of Low Carb Crumb Original Mix; 1 egg; 1 tbsp water; 1 chicken breast (approx 300g), cut horizontally into 2 fillets.; Oil for frying (approx ¼ cup); Salad Mix and dressing of choice.

This amazing recipe creates a versatile, low carb schnitzel coating for anything you like to crumb before cooking at home. Whether it’s chicken, lamb cutlets, or even vegetables. Low carb, high protein & sugar free – perfect alternative to normal bread crumbs. This recipe was sent in by a Protein Bread Lover, if you have any awesome recipes using our products please send them through to us :)

Low Carb Chicken Schnitzel

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

338

A classic favourite with a low carb twist. Put a yummy chicken schnitzel back on the menu by using our low carb crumb.

Ingredients

40g of Low Carb Crumb Original Mix
1 egg
1 tbsp water
1 chicken breast (approx 300g), cut horizontally into 2 fillets.
Oil for frying (approx ¼ cup)
Salad Mix and dressing of choice.

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Directions

Get all of your ingredients
Fillet your chicken breast and set aside.
Prepare your egg wash (egg and water combined) and pour 40g of crumb on a separate plate.
Dip the chicken into the egg wash, then press into the crumb, flip and repeat. Then repeat for the other piece of chicken and gently shake off excess crumb.
Fry your chicken schnitzel until golden, then flip and cook the other side
Pop on . a plate lined with kitchen paper to absorb excess oil
Serve with your favourite salad, sauces and a few wedges of lemon.

Nutrition

Serving Size 208
Calories 338, Protein 44 grams, Fat 15.8 grams, Saturated Fat 3.3 grams, Carbs 4.3 grams, Sugar 0.9 grams, Sodium 314 milligrams

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Low Carb Chicken Schnitzel