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The Best Low Carb Mixers & Flavoured Sparkling Waters

Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling waters in the supermarkets, we thought we would look at the what ones were available.

Updated December 2019

In this Supermarket Review, we compare:

Our criteria: Less than 2g carbs per 100ml

Our Top Pick!

Mount Franklin Lightly Sparkling

Ingredients: Carbonated Spring water and Natural Flavours Carbs per 100ml: 0g Comments: They have a great flavour range: Mixed berries, Lime, & Lemon. Mango, Raspberry and Lime available in cans. The mixed berry is my FAVE!!

Schweppes Infused Natural Sparkling – Flavoured

Ingredients: Carbonated mineral water, Food acid (citric acid) and natural flavours. Carbs per 100ml: 0g

Waterford’s Lite and Fruity

Ingredients: Carbonated natural mineral water, reconstituted juice (4-5%)natural flavours, preservatives, sweeteners, natural colour and food acid. Carbs per 100ml: 0.3g

Nexba – Sugar-Free Range

Ingredients: Purified Sparkling water, Nexba natural sweetener blend, citric acid and natural flavours Carbs per 100ml: 0g Comments: I found these a little too sweet, but you can easily dilute with sparkling water.

Schweppes Diet Mixers - Ginger Ale and Tonic Water

Ingredients: Carbonated water, natural flavours, food acids, sweeteners, colours, preservatives Carbs per 100ml: og Comments: These are mixers.

Nexba Tonic Water Classic and Cucumber and Mint

Ingredients: Purified Sparkling Water, Nexba’s Natural Sweetener Blend (Erythritol*, Stevia Extract), Citric Acid, Natural Flavours (including Cinchona bark extract). Carbs per 100ml: 0g

Northbrook Sparkling Lime

Ingredients: Carbonated mineral water, natural lime flavour. Carbs per 100ml: 0g Comments: Found in Aldi

Woolworths Brand Sparkling water with lemon

Ingredients: Carbonated water and lemon flavour. Carbs per 100ml: 0g

Frantelle - Sparkling water with fruit flavours

Ingredients: Carbonated spring water, natural flavours and food acid Carbs per 100ml: 0g Comments: Comes in 3 flavours and in cans. Lemon Lime, Raspberry and Blackcurrant and Pineapple and Orange (not pictured). Found in Coles.

Coles Sparkling Water (flavoured)

Ingredients: Carbonated mineral water, Food acid, 330, natural flavours, 211 natural sweetener960 (stevia) Carbs per 100ml: 0g


Cascade Tonic Water

Ingredients: Carbonated mineral water, Food acid, 330, sweeteners 950 955, quinine Carbs per 100ml: 0g

**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

For more Low carb Supermarket finds, click here