Golden-Oatey Cookies (Low Carb)

Name: Low Carb Golden Oatey Cookies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 20
Ingredients: 1 cup Protein Pancake Mix (100g); 1 cup Almond Flour (100g); 1 cup desiccated coconut (120g); 2/3 cup sunflower seeds; 2 eggs; 120g butter, melted; Pinch Bicarb Soda; 2 Tablespoon of Golden Syrup

Our Golden-Oatey Cookies are based on a traditional recipe. Enjoy as a light snack with a coffee, or go old school and have a glass of milk!!

Low Carb Golden Oatey Cookies

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

164

Ingredients

1 cup Protein Pancake Mix (100g)
1 cup Almond Flour (100g)
1 cup desiccated coconut (120g)
2/3 cup sunflower seeds
2 eggs
120g butter, melted
Pinch Bicarb Soda
2 Tablespoon of Golden Syrup

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Directions

Preheat the oven to 160 degrees celsius.
In a large bowl, combine all dry ingredients (pancake mix, almond flour, coconut and seeds). In separate bowl whisk melted butter, golden syrup and eggs.
Combine wet and dry ingredients into one bowl.
Roll mix into 1 Tbsp balls and place on a baking tray lined with non-stick baking paper.
Using the palm of your hand, lightly press down on each biscuit to flatten them.
Bake for 15-20 minutes or until golden brown on top.
Remove from oven and immediately place on cooling rack (if you leave on the hot tray they will continue to cook and burn on the bottom).

Recipe Note

Recipe tweak

For a more 'traditional' Oatey Cookie- Reduce the sunflower seeds to 60g and add in 20g of oats. This will increase the carbs slightly.

Nutrition

Serving Size 30
Calories 164, Protein 5 grams, Fat 14 grams, Saturated Fat 7 grams, Carbs 3 grams, Sugar 3 grams

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