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The Best Low Carb Tandoori Paste

Chicken Tandoori is a beautiful meal in itself or Salad for Summer.

Full of juicy protein-packed chicken, fresh tomato + cucumber and served with our Minty Yoghurt it is actually Low carb heaven!!!

Our criteria 15g of carbs or less per 100g

Updated February 2020

The Lowest Carb Tandoori Paste is...

Patak's Oven Baked Tandoori Paste


Low-fat Yogurt (Milk, Culture), Water, Garlic Puree, Ginger Puree (5%), Rapeseed Oil, Modified Maize Starch (1442), Coriander Powder, Paprika, Salt, Ground Cumin, Concentrated Lemon Juice, Coriander Leaf, Colour (160c), Chilli Powder (0.7%), Dried Fenugreek Leaf, Ground Cardamom (0.5%), Ground Black Pepper, Acidity Regulator (330), Ground Spices .

carbs per 100g - 7.9g


  • Just an extra tip - These pouches get pierced easily if handled a little rough. Each pack I picked up for a picture had a hole in it and I ended up with tandoori paste on my hands and shirt 😂 😂

Patak's Tandoori Paste


Ginger (23%), Water, Ground Spices (13%) , Vegetable Oil, Lemon Juice, Ground Red Lentils, Tamarind (4%), Garlic (4%), Acidity Regulators (260, 330), Garlic Powder (3.5%), Salt, Colour (Paprika Oleoresin), Sugar.

Carbs per 100g: 11.2g

Coles Tandoori Marinade


Spices, Sunflower Oil, Water, Ground Red Lentils, Vinegar, Garlic Paste, Tamarind, Lemon Juice, Salt, Acidity Regulators (260, 330), Garlic Powder, Natural Colour (Paprika Oleoresins), Sugar.

carbs per 100g - 12g

Sharwood's Tandoori Paste


Water, Spices (Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Vegetable Oil, Semolina (Wheat), Salt, Sugar, Acidity Regulators (260, 330), Colour (160c), Ginger Puree, Stabilisers (415, 412).

Carbs per 100g - 13.9g

Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.

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