Peanut Butter & Jelly Protein Pancakes

Name: Peanut Butter & Jelly Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 30g Protein Pancake Mix; 50mls Milk of your choice; 1 Egg; 2 Tbsp Sugar Free Raspberry Jam or sugar free jam of choice; 2 Tbsp (50g) Peanut Butter

PEANUT BUTTER JELLY (Jam as us Aussies call it) Protein Pancakes! Taking some inspiration from the States!! This winning flavour combo couldn't get any better at only 4.4 g carbs per serve.

Peanut Butter & Jelly Protein Pancakes

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

30 minutes

PEANUT BUTTER JELLY (Jam as us Aussies call it) Protein Pancakes! Taking some inspiration from the States!! This winning flavour combo couldn't get any better at only 4.4 g carbs per serve.

Ingredients

30g Protein Pancake Mix
50mls Milk of your choice
1 Egg
2 Tbsp Sugar Free Raspberry Jam or sugar free jam of choice
2 Tbsp (50g) Peanut Butter

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Directions

Heat fry pan and spray with oil.
Prepare Pancakes as per packet instructions, combining Pancake Mix, 1 Egg and 50 ml of milk.
Once the pan is smoking reduce to medium heat and cook 3 pancakes approx. 10cm (4") in diameter. Place aside.
To assemble pancake stack - spread 1 Tbsp of Chia Jam onto one pancake, stack another pancake and spread with 1 Tbsp of Peanut Butter, top with remaining pancake and spread remaining Tbsp’s of Chia Jam and Peanut Butter on top.
Sprinkle with your favourite topping, we topped with crushed peanuts.

Recipe Note

we use unsweetened almond milk in our recipes.

Nutrition

Serving Size 240
Protein 27 grams, Fat 18 grams, Saturated Fat 3 grams, Carbs 4 grams, Sugar 2 grams, Sodium 420 milligrams

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Peanut Butter & Jelly Protein Pancakes