Low Carb - Keto Granola

Name: Low Carb - Keto Granola
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Ingredients: 60g Lupin Flakes; 150g Almond Flour; 50g sunflower seeds; 50g chopped brazil nuts; 20g pepitas; 50g toasted coconut flakes; 20g chia seeds; 4 tbsp Sugar-Free Maple (you can use the sweetener of your choice); 2 Tbs cinnamon; 3 tbsp coconut oil (could use butter instead, just make sure it's melted); Note: You can swap the almond flour for Almond Meal (skins on) and feel free to use any mix of seeds, nuts for this, even toss in a little dried fruit if you like.

Our Low Carb Granola is perfect with greek yoghurt for a quick brekkie. Snacking on it dry or making it into clusters with your favourite dark chocolate :D Another quick and easy recipe that you can have a little fun with. Pick your favourite nut and seed combinations

Low Carb - Keto Granola

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

20 minutes

Calories

316

Ingredients

60g Lupin Flakes
150g Almond Flour
50g sunflower seeds
50g chopped brazil nuts
20g pepitas
50g toasted coconut flakes
20g chia seeds
4 tbsp Sugar-Free Maple (you can use the sweetener of your choice)
2 Tbs cinnamon
3 tbsp coconut oil (could use butter instead, just make sure it's melted)
Note: You can swap the almond flour for Almond Meal (skins on) and feel free to use any mix of seeds, nuts for this, even toss in a little dried fruit if you like.

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Directions

Preheat oven to 150 deg and line a baking tray with non-stick baking paper.
Combine all the dried ingredients first in a bowl. Then pour over the melted coconut oil/ butter.
Add your sweetener. Depending on how sweet you like it, add more or less to suit your tastes.
Mix well in a bowl, then transfer onto your lined baking tray. Squish/ clump it together a little to form little clusters.
Bake in the oven for 20 mins on 150 degrees. If you find you want it a little more toasted, check it at this point and leave a little longer, depending on how you like it.

Nutrition

Serving Size 60
Calories 316, Protein 10 grams, Fat 27 grams, Saturated Fat 11 grams, Carbs 2 grams, Sugar 2 grams, Sodium 31 milligrams

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Low Carb - Keto Granola