Foods to Limit (That We Can All Agree On)

These days it is rare to find two dietitians, nutritionists or food fanatics who agree on the same thing - particularly when it comes to what to eat for optimising health. Social media has foster...

Low Carb Diets and Fibre – The Real Deal

A common criticism of low-carbohydrate diets is that they fall short when it comes to micronutrients, such as low carb diets and fibre needs. As a dietitian, and a firm believer of the many potenti...

How to start Low Carb

Wondering how to start low carb living? The tips below are to help make the transition super simple. Regardless of your reason, these EASY steps will help you get started. Before we dive into the ...

100% Plant Based Mince ? by Funky Fields // Product Review

"Fake mince! What's this all about" I thought as I stood, starting at the open fridges of the 'meat' section in my local Woolworths. Curiosity well and truely got the better of me, I just had to se...

Athlete Update: Rianna Mizzen on what motivates and challenges her

We recently caught up with Rianna who's been at a training camp at the AIS, preparing for the 2018 World Championships. Hey Rianna, what have you been up to? I’m currently in the middle of my “o...

Carrot Cake Nutrition

Who remembers having a slice of mum or grandma’s homemade carrot cake with thick cream cheese icing? Carrot cake has been an all-time favourite for decades and we love it – but even though it has c...

High Protein Milk by The Complete Dairy ? // Product Review

I'm always on the lookout for new innovative high protein low products to share with you guys but there had been nothing "new" that I'd seen in a while. But sometimes old becomes new again, and tha...

Why Fats Aren't Bad

When I started writing this, I didn’t know where to start because there is SO MUCH evidence these days showing that fats really aren’t as bad as we once thought. Fats are essential to life The t...

Introducing Kathy

I’m really excited to be joining the team of low carbers to manage communications across all the Low Carb Living Group brands to help people just like you live a healthy and happy low carb lifestyl...

Vegan Protein Pancakes

With the launch of our new Plant Based Range, we wanted to ensure that our vegan friends have an opportunity to enjoy all the benefits of our nutritionally superior products, too. We have done some...

How to use an Egg Replacer with our Plant Based Range

Eggs are commonly used in most baking recipes. However, what do we do if we can't eat them, don’t like them, or make the choice not include them in our diet? How can you still enjoy the joys of b...

Noshu Guilt Free Donuts ? // Product Review

Now this product is not exactly new, but the idea of it is still quite exciting. This week we look at Noshu Guilt Free Donuts to see what all the fuss is about. I first came across this product ab...

Athlete Update: 'I lost my mojo' by Emilie Brabon-Hames

So I thought and thought about what I could write about something we all might have in common… Mojo – Drive, fire, motivation, inspiration, my “get up and go!”I lost my drive – mojo, motivation, fi...

What is the Difference Between a Plant-Based and Vegan diet?

Both a Plant Based and Vegan diet can at times sound a little similar. Unsurprisingly it's not hard to get mixed up between the two at first sight. A Plant Based and Vegan diet involve eating lots ...

Plant Based Foods that are High in Iron

Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been...

Our Top 10 Plant Based Recipes

Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover ...

We said Limited Edition... You said "No way"

In case you haven't read Aaron's article on why we decided to make our Protein Banana Bread limited edition, I'll quickly recap below, however I recommend jumping over and reading the full article...

How to be Keto and Plant Based

My motto in life is that anything is possible – if you want something badly enough then you can make it happen. In this case, if you want to combine the Keto and Plant Based diets – then of course ...

AMAZEBALLS Crunchy Cheese Balls by Ashgrove // Product Review

You will have noticed it's been a few weeks since my last product review. The reason was simply that I hadn't come across any products that had wow'd me – that is until came across these Amazeballs...

The Best Low Carb Almond Milk Blends

This review is for blends and flavour variations of Almond Milk found in your supermarket. People are using flavoured almond milk's in their smoothies, baking, or to add a hint of flavour to coffe...

What it was like to run Australia's Hardest Marathon, the Buffalo Stampede

It's Sunday morning, 4:45AM. My alarm goes off. I'm lying in bed, warm, comfortable, relaxed. As I slowly wake, it dawns on me that this was not a normal Sunday… I jumped out of bed energetically ...

Why did we create a Low Carb Banana Bread?

I love banana bread!! I really do… Toasted with extra butter, it was my go to in another life before I found my passion for health and fitness. Sometimes it would be by itself, other times I would ...

"Why I Love Low Carb" by Aaron Wallace

For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps o...

No Sugar, Low Carb Chocolate Bars by Well Naturally // Product Review

A few weeks ago I reviewed a sugar free white chocolate by VITAWERX which I really liked, but many of you guys wanted a regular dairy milk chocolate, so I went out supermarket hunting, tried a few ...

Why our Protein Banana Bread is Limited Edition?

Why our Protein Banana Bread is Limited Edition and why we’ll be releasing more Limited Edition products in the future? Heya, So the reaction so far is that you love our new Protein Banana Bread....

Why I Love Low Carb, by Luke Hopkins

I had a big realisation as a teenager where I went from living to eat, to eating to live. For me, low carb just makes sense. It's not a diet, it's not a fad, it's not restrictive and I rarely feel...

Guide To Low Carb Options For Mexican Cuisine

Hola! We are sharing our guide to low carb options when you’re after your Mexican food fix. Nachos, burritos, tacos, fajitas are all sounding pretty carb-heavy, but there is some good news, there a...

"Living the Low Carb Way of Life Has Set Me Free" - Melissa Riley

My biggest success is losing 85kgs through living the Low Carb way fo life. I was overweight all my life. At a young age, I can remember always being on a diet. Nothing ever worked for long. I wou...

Nuttvia Hazelnut Spread // Product Review

I originally came across this Nuttvia Hazelnut Spread back in June 2017 and was so freakin excited, however that excitement quickly withered once I looked at the nutritional panel…  Now this pr...

Why I Love Low Carb, by Anna Hopkins

Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit...