Tips & Tricks to Weight Loss & Dieting
Losing weight is not easy. Anyone who says it is can just go suck on a chocolate bar or something like that. Dieting and losing weight take time, commitment, and a huge amount of self-discipline. And that’s just the start of it, then you have all these different types of diets and they all have some “expert” telling you how easy it is to follow and how you’ll drop all this weight so quickly. Now there is more than one way to lose weight, but everyone responds to diets differently so finding the right one that suits you and your lifestyle can be tricky. For me, I need a plan, something I can stick to and hold myself accountable. How that plan looks changes and depending on my progress will depend what kind of diet I use. Here are a few tips that I’ve learnt over the years and from experts I’ve worked with.