Protein Pizza launches at Sydney Fitness Expo - gets the tick of approval from Women’s Health Editor

FOR IMMEDIATE RELEASE Pizza 🍕🍕 has finally got the makeover it has been asking for with the release by PBCo. of its ready-made Protein Pizza Base. You can now eat pizza every day with ready-...

The Low Carb Newsletter - April

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we will be ...

Dealing with setbacks and injury

Back in early February, not long after I excitedly bought my entry to the Ben Nevis Ultra-Marathon held in Scotland later this year, that I flared up an old back injury whilst on a relatively easy ...

Which Low Carb Fruits & Vegetables are in season in April

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in April Low Carb Vegetables in Season in April Gree...

4 Low Carb Pasta Replacements

What could be better than a bowl of great pasta and glass of red wine? The only problem for those of us who have chosen a low carb lifestyle is the pasta, so all we're left with is the wine (which ...

5 Simple Swaps You Can Make for a High Protein Breakfast

Are you looking for a more filling breakfast to keep you going through the morning? Pump up the protein in the first meal of the day with these swaps! Swap your Pancakes for PROTEIN PANCAKES. ...

The Low Carb Newsletter - March

Welcome to the first edition of our Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everyt...

5 Recipes you can make with our Protein Pancake Mix that AREN’T Pancakes

At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to savoury shortbread, there’s something for everyo...

What is the Mediterranean Diet?

The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelin...

Which Low Carb Fruits & Vegetables are in season in March

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in March Low Carb Vegetables in Season in March Green...

Which Low Carb Fruits & Vegetables are in season in February.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in February. Low Carb Vegetables in Season in February Green Bea...

Why we’ve changed our name from The Protein Bread Company to PBCo.

To do this story the justice we deserve, we have to go back a few years… Eight of them to be exact, back to 2010 where a young ambitious cafe owner started to recognise a trend amongst her cust...

Which Low Carb Fruits & Vegetables are in season in January.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in January. Low Carb Vegetables in Season in January Asparagus 1...

The Best Low Carb Mixers & Flavoured Sparkling Waters

Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sp...

Which Low Carb Fruits & Vegetables are in season in December.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in December. Low Carb Vegetables in Season in December Asparagus...

TWININGS Infuse ? Flavoured Water Infusions // Product Review

Do you drink enough water? Probably not, right? I bet you're like me and you know it's good for you, but it's so easy to forget and have just one more coffee instead. Well, this new product called ...

Our Albury Lupin Adventure with Lupins for Life

We recently had the opportunity to spend the weekend down in a place called Brocklesby, about 45 minutes drive north-west of Albury NSW. We were invited down by the amazing people behind Lupins fo...

Anna's Low Carb Kitchen products now available through The Protein Bread Co.

Exciting news today! We've had a tonne of requests over the past few months from you guys asking to be able to buy Anna's Low Carb Kitchen products from us. As of today, you can! How is this possib...

What is the Mediterranean Diet?

The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelin...

Why you should ALWAYS read the back of the packet!

I've been in the food industry for long enough to know that things aren't always as they seem. As the saying goes "never judge a book by its cover" the same applies for food and a recent shopping t...

The Difference Between Net Carbs and Total Carbs

Between net carbs and total carbs, insoluble and soluble fibre, sugars and sugar alcohols, getting your macros right on a low carb diet can seem complicated. When it comes to carbs, there's somet...

Lo Bros Organic Cola 🥃 Live Fermented Soda // Product Review

I'm always on the hunt for exciting new products that I can fit in and enjoy whilst living low carb and when I saw this handsome-looking bottle of Lo Bros Organic Cola sitting on the shelf, boy did...

Low Carb Traveller

I'm back... 🤓 I thought I would put some travelling tips together that I found useful on my holiday and share a little of the food adventures with you. Can you enjoy local pastries, dess...

Chobani FIT Protein Yogurt ? // Product Review

I first spotted this Chobani FIT Protein Yogurt about a month ago and had a good chuckle at the blatant "me too" nature of the product. I mean the packaging is probably about as close to YOPRO's...

Aldi Low Carb Bread by Bakers Life // Product Review

This Aldi Low Carb Bread has been popping up again and again in my Facebook newsfeed recently and it seems to be getting A LOT of coverage due to an article posted on the popular online journal Mam...

Fuelling Your Body for Weight Loss

When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process o...

What is Lupin?

We use lupin as a key ingredient in all our products – so if you've been eating our pancakes, muffins, bread, pizza bases, cookies, carrot cake and banana bread, you've already had a taste of lupin...

Tips & Tricks to Weight Loss & Dieting

Losing weight is not easy. Anyone who says it is can just go suck on a chocolate bar or something like that. Dieting and losing weight take time, commitment, and a huge amount of self-discipline. ...

Coach Cronshaw’s tips to getting the most out of your City to Surf

Choose your shoes wisely Planning on wearing those fancy new pair of shoes for the first time on the day of the City to Surf? Don't. New shoes can easily give you blisters and various other lower l...

The 4 Basic Things You Need to Know About a Low Carb Lifestyle

We talk a lot about carbs here and a low carb lifestyle - but why do we choose to follow this and what benefits does it have? 1) It's not as hard as you think It sounds complicated and d...