10 Tips to Survive the Festive Season

Hands up if you get to this time of year and realise you better get serious about your health & fitness goals? Perhaps it’s a matter of setting some New Year’s resolutions to lose weight, or to...

12 tips to support the immune system this winter

Our immune system protects us. It’s our role to provide it with the tools it needs so it can function at its best.  Modern living can lead us to low immune health: Stress, high intake of sugar, la...

The 50 Lowest Carb Vegetables - The Definitive List

Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you've been doing it for a while now and are looking for some inspiration and so...

A Review of Australia's Lowest Carb Breads

Bread has been the staple of Australian diets since we were kids. Like me, you probably had a couple of slices of toast for breakfast (my favourite was with vegemite), a sandwich (or two) for lunch...

Dining Out & Feeling Great

Dining out is really one of life's simple pleasures! However, in these crazy times most of us have had to pop on hold for a bit. Enjoying a meal out gives us the opportunity to share a meal and ...

22 Easy Low Carb Snacks

Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great. A planned snack however, can be a very important part of ...

Are Linseeds Low Carb?

Low Carb Linseeds – Small Seeds, Big Benefits! Linseeds, also commonly known as flaxseeds, are mighty seeds loaded with essential nutrients that our bodies need. It is worthy of its title as a ...

6 High Protein Snacks To Eat At Your Desk

Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the e...

Protein For Vegetarians: Top 10 High Protein Low Carb Foods

The Best Sources of Protein for A Vegetarian Diet Protein is an essential macronutrient for building muscle mass and providing our bodies with energy throughout the day. Although it is commonly fou...

The 15 Highest Protein Cheeses - The Definitive List

Ever wondered what cheeses are the highest in protein? Cheese is one of the most fundamental dairy foods. It is a great addition to any meal or as a snack on its own to bump up your protein intake ...

How To Stay Active Every Day!

Are you looking for ways on how to be active? Then you’ve come to the right place! There’s no denying, our bodies were designed to move. Physical activity is extremely important for our health,...

The Ultimate Meal Prep Guide: Tips and Recipes

Meal prep can often be a vital part of staying on track with your nutritional goals, whether that is eating healthier or losing weight. Often, the foods available to grab on-the-go will be loaded w...

Going Low Carb Will Change Your Life - The Fat For Weight Loss Podcast

I recently caught up with Aaron Day from Fat For Weight Loss and had a great chat about the history of PBCo. and shared my own personal journey about my weight loss through low carb foods. Duri...

Insulin Resistance and Type 2 Diabetes

Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 - an ...

The Power of Protein – What Every Active Individual Needs to Know About the Most Spoken About Nutrient in the World

Sports nutrition is a constantly evolving field of science, and there’s no doubt eating a specific way enhances athletic performance and optimises training adaptations. This is especially true for ...

5 Simple Swaps You Can Make for a High Protein Breakfast

Are you looking for a more filling breakfast to keep you going through the morning? Pump up the protein in the first meal of the day with these swaps! Swap your Pancakes for PROTEIN PANCAKES. ...

5 Recipes you can make with our Protein Pancake Mix that AREN’T Pancakes

At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to savoury shortbread, there’s something for everyo...

Fuelling Your Body for Weight Loss

When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process o...

The 4 Basic Things You Need to Know About a Low Carb Lifestyle

We talk a lot about carbs here and a low carb lifestyle - but why do we choose to follow this and what benefits does it have? 1) It's not as hard as you think It sounds complicated and d...

What is the Difference Between a Plant-Based and Vegan diet?

Both a Plant Based and Vegan diet can at times sound a little similar. Unsurprisingly it's not hard to get mixed up between the two at first sight. A Plant Based and Vegan diet involve eating lots ...

Plant Based Foods that are High in Iron

Iron is important in any diet – and you probably know this, but may not know why. I feel like so many people are iron deficient (purely based on the fact that a number of friends have recently been...

Our Top 10 Plant Based Recipes

Whether you’re a newbie to the Plant Based diet, or someone who has been on a Plant Based diet for a while, it’s always nice to have some new go-to Plant Based recipes. I am a huge vegetable lover ...

How to be Keto and Plant Based

My motto in life is that anything is possible – if you want something badly enough then you can make it happen. In this case, if you want to combine the Keto and Plant Based diets – then of course ...

What it was like to run Australia's Hardest Marathon, the Buffalo Stampede

It's Sunday morning, 4:45AM. My alarm goes off. I'm lying in bed, warm, comfortable, relaxed. As I slowly wake, it dawns on me that this was not a normal Sunday… I jumped out of bed energetically ...

"Why I Love Low Carb" by Aaron Wallace

For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps o...

Why I Love Low Carb, by Luke Hopkins

I had a big realisation as a teenager where I went from living to eat, to eating to live. For me, low carb just makes sense. It's not a diet, it's not a fad, it's not restrictive and I rarely feel...

Why I Love Low Carb, by Anna Hopkins

Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit...

Top 20 Plant Based Whole Foods

Whether you’re following a plant based diet (If you unsure what a plant based diet is, we have you covered) or just opting to try and eat more whole foods over the processed stuff, then this list o...

How to get enough Protein on a Plant Based Diet?

We all love protein, which is why it’s in our name. Eating a diet rich in high protein foods can provide us with many benefits. These benefits include helping to keep our bodies functioning on a da...

The Benefits of a Plant Based Diet

There are many benefits of a plant based diet. This comes as no surprise as the number of people adopting this style of eating increases. After reading my previous article, about what a plant based...