Our top five low sugar, high protein recipes
You may have read my ‘How do I Stop Eating Sugar’ article and be looking to reduce your sugar intake with recipes that are fulfilling and tasty but have a low sugar content. If this is the case, yo...
Read moreWhen it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have the same uninspiring meat and veg combination. Lunch should be an exciting way to split up...
Read moreCan we really stop eating sugar altogether? And what would this mean? There have been books published, articles written and diets created in order to help us to stop us eating sugar full stop. But ...
Read more5 Simple swaps to break your sugar addiction
Sugar – the buzzword of the year and present in a high number of everyday shop bought foods that we consume. Whether it’s disguised in your claimed ‘natural’ Greek yoghurt or in your herbs and spic...
Read more10 Ways to Stick with your Healthy Eating Habits
The winter is in full swing, the sun’s starting to come out and summer doesn’t feel too far away. Perhaps you’re starting to think about how to eat well pre-summer or you’re eating well but getting...
Read moreWhen I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and fee...
Read more5 Low Carb Foods You Can Buy on the Go
Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel yourself and your car or you’re in the city and you’re hungry - the supermarket/shop can be ...
Read more20 Foods Surprisingly High in Protein
Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein d...
Read more20 Surprising Foods You Didn’t Know Were Low Carb
When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is where you’re wrong. As the demand for low carb foods increase, there has been a rise in sa...
Read moreHow to make a low carb high protein smoothie?
Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a l...
Read moreOur Top Low Carb Chicken Recipes
Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it i...
Read moreOur Favourite, Low Carb, High Protein Pizza Toppings
It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. ...
Read moreOur Top 5 High Protein, Low Carb Recipes For Winter
Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone. When it's cold outside you want something hot and hearty to fulfi...
Read moreConvenient Protein Foods for under $4 per serve!
Protein makes up a crucial part of our diet; not only because every cell in our body contains it, but it also helps with repairing cells and making new ones. Eating high protein foods and increasi...
Read more5 Hacks for Eating Out on a High Protein, Low Carb Diet
Many modern restaurants and eateries are becoming more accustomed to dealing with, and catering for, a variety of different eating habits, intolerances and allergies. If you’re on a low carb, high ...
Read more5 Low Carb Desserts to Curb Sweet Cravings Without The Guilt
Most of us tend to ditch dessert thinking it can only be unhealthy and loaded with carbs and sugar. But what if I told you that you can have dessert whilst maintaining a healthy low carb lifestyle?...
Read more5 Low Carb and High Protein Sauce Ideas
We all know that sauces can make or break the dinner you have been thinking about all day. When you’re hungry (or perhaps ‘hangry’), it’s good to have a bank of recipes to rely on to spice up a mid...
Read moreProtein Intake - How much do we actually need?
What is your daily recommended protein intake? It's the big question that's been asked and answered many times with differing responses. So now what? There is a simple formula that can be used to ...
Read moreTop 5 LOW CARB Friendly Sydney Cafes
Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go - a roundup of Sydney spots t...
Read more5 Ways to get more Exercise in on a Work Day
With so many of us having super stationary desk jobs, getting enough movement in on a weekday can be challenging. Here are five tips from us at The Protein Bread Co for upping the exercise while at...
Read more5 High Protein Toast Toppings you haven’t thought of
Sweet or savoury? Or, a combo of both? From low carb chocolate spread to a unique peanut butter combo, there's a toast topping for everyone here - all tried and tested by team Protein Bread Co (no....
Read moreMOTHER'S DAY: 5 Healthy Breakfast in Bed Recipes for Mum
For the mummas who want to eat healthy, even on Mother’s Day! Here is a nice variety of high protein recipes to treat Mum too, so she can have a great start to the day. 5. Healthy Pancakes So simp...
Read moreBest free apps to help you lose weight
We all have certain fitness goals we may be aiming for, but with so much information out there where do you even start?! Remember that it’s not an exact science, start with a plan and use consiste...
Read moreWhat is the best way for you to stick to your New Years Resolution?
We all know someone who has already claimed that in the New Year they want to lose weight, be healthier, build a better physique, etc., but actions speak louder than words. Now that we know what ou...
Read moreHigh Protein and Low Carb dieting for fat loss
A simple question we're often asked is "how will a high protein and low carb diet help me towards my fat loss goals?". The monitoring of protein and carbs are fundamental in not only healthy fat l...
Read more8 easy Low Carb snacks you can enjoy this holiday season!
Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas se...
Read moreMaking healthier choices for fat loss, featuring Siobhan!
Here at The Protein Bread Co. we've always developed our range (and our company culture) on the ideals of creating healthier choices for anyone working towards his or her goals, hence our tagline; ...
Read moreThe facts about rice malt syrup and 8 other sugar alternatives
You will have probably read, seen and heard many so called nutrition experts advising you to avoid using white sugar and instead use rice malt syrup, or other sugar alternatives in your cooking. Th...
Read moreWe have quite a few different communities that actively use our product towards their health and/or fitness goals, one of them that we see quite a lot of is those that follow a Keto diet. Anyone wh...
Read moreHow does Protein become muscle?
We hear everyday that in order to build healthy muscle in our bodies we need to get sufficient protein, but many of you are still be wondering how does protein actually become muscle? The simple An...
Read more