2 Minute Double Choc Protein Mug Muffin

These super quick and easy Mug Muffins are an amazing brekkie to go, arvo snack or after dinner sweet treat without the carb overload!

Miss Florrie's Fantastic Halloumi & Corn Fritters

This amazing recipe was sent in by the equally amazing @missflorrie Halloumi and Corn Fritters are my go-to option when I go out for brekkie and these look as good or better than any I've had befor...

Chorizo & Cheese Keto Bread Rolls

? Yep, that's the drool emoji, and it will be an accurate representation of you when you smell these cooking in the oven ? This recipe is incredibly easy to make and these Chorizo & Cheese Keto...

Blueberry Jaffle Pancakes

Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.

Low Carb (GF) Porridge

Low Carb (GF) Porridge - Healthy & Nutritious! Check out how easy it is to make your own. 1 serve of our low carb porridge has only 4g carbs! How comforting is a bowl of warm porridge. warm-up ...

3-Minute Low Carb Waffles

These low carb waffles made with our Protein Pancake Mix are so quick and easy to make. Even faster than pancakes! It takes about 1 minute to mix everything up, 2 minutes in the waffle iron and you...

Apricot Almond Protein Cookie

Our Apricot Almond Protein Cookie recipe was inspired by the flavours of an Apricot Coconut Slice – remember them?  This cookie is perfect for a snack or brekkie on the go.

Low Carb Hot Cross Buns

If you normally steer clear of Hot Cross Buns because of the super high sugars, then we've got the perfect recipe for you. These Low-er Carb Hot Cross Buns have just 14.5 of carbs each! Enjoy

Double Protein Waffle Stack

A LowER carb breakfast option. This Double Protein Waffle Stack packs a whopping 32g protein and still come under 10g carbs per serve.

Smashed Berry Low Carb French Toast

Smashed Berry French Toast has a whopping 25g of Protein per serve. A perfect 'brekkie in bed' recipe for Valentines Day or Sunday mornings.