June 12, 2018

3-Minute Low Carb Waffles

Name: 3-Minute Low Carb Waffles
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 6
Ingredients: 90g of Protein Pancake Mix; 3 eggs or 180g egg white; 150ml milk of choice (we used High Protein Milk by The Complete Dairy); 1 tsp vanilla extract

These low carb waffles made with our Protein Pancake Mix are so quick and easy to make. Even faster than pancakes! It takes about 1 minute to mix everything up, 2 minutes in the waffle iron and you’ve got yourself a healthy low-carb, high protein breakfast, snack or dessert ? Relive those dreamy child-hood memories but without the sugar hangover!

Tags: 3 minute, 3-Minute Low Carb Waffles, 3-minute waffles, Category_Breakfast, Category_High Protein, Category_Keto, Category_Snack, low carb waffle, low carb waffles, waffle, waffles

3-Minute Low Carb Waffles

Rated 5.0 stars by 1 users

Servings

6 Waffles

Prep Time

1 minute

Cook Time

3 minutes

Calories

169

Author:

The PBCo. Team

Ingredients

90g of Protein Pancake Mix
3 eggs or 180g egg white
150ml milk of choice (we used High Protein Milk by The Complete Dairy)
1 tsp vanilla extract

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Directions

Pre-heat your waffle maker until the light indicates it’s ready.
Combine all the ingredients in a bowl and using a whisk or fork, mix thoroughly
Lightly spray both top and bottom plates of the waffle maker with oil
Using a large spoon, spoon the mixture into the bottom waffle plate until the mixture is just covering the raised nobs
Close the waffle maker lid and cook for 2 minutes or until golden brown
Repeat steps 2 - 4 two more times or until you’ve used up all your mix

Recipe Note

Advanced Waffle’n Tips

This is a bit of extra work, and not necessary, but for extra crispy waffles follow the two tips below.

1) Use egg whites instead of a whole egg, and using an electric beater, beat the egg whites until soft peaks form. Add the milk to Protein Pancake Mix and mix together thoroughly, then carefully fold the egg whites through the mixture, do not over mix.

2) Combine 1 heaped teaspoon of cornflour or tapioca flour into the Protein Pancake Mix before adding the wet ingredients. Note: this will increase the carbs slightly.

Storage

Once cooled completely, you can keep spare waffles in the fridge for up to 5 days, or freeze for up to 3 months. Reheat waffles in the toaster and serve warm ?

Nutrition

Serving Size 2
Calories 169, Protein 22 grams, Fat 7 grams, Saturated Fat 2 grams, Carbs 5 grams, Sugar 4 grams, Fiber 7 grams

3-Minute Low Carb Waffles

3-Minute Low Carb Waffles

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Recipe Note

Nutrition

Other Low Carb Recipes

Low Carb Double-Choc Brownies

Chocolate Raspberry Muffins

Raspberry Choc Chip Mug Cake

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