Blueberry Jaffle Pancakes

Name: Blueberry Jaffle Pancakes
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 30g of Protein Pancake Mix; 1 egg; 50ml milk of choice; 30g Blueberries (small handful); sweetener of choice (optional if you prefer a sweeter pancake)

Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.

Blueberry Jaffle Pancakes

The PBCo. Team

Rated 5.0 stars by 1 users

Servings

Prep Time

3 minutes

Cook Time

5 minutes

Calories

220

Protein Pancakes without the need for pancake-flipping skills. Yes! And a great way to use the jaffle machine that most of us have tucked away in the cupboard.

Ingredients

30g of Protein Pancake Mix
1 egg
50ml milk of choice
30g Blueberries (small handful)
sweetener of choice (optional if you prefer a sweeter pancake)

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Directions

Prepare mix as per packet
Turn on the machine to heat up (approx 1-2 mins or so)
Spray with coconut oil (any oil you have)
Pour into each section, and add the blueberries at this point then close the lid.
Leave for a minute or so, then check the pancakes. If you see the bubbles and the top start to firm up, flip them in the machine (use a butter knife), so the tops can brown
Close the lid for another 1-2 minutes or so.
The pancakes will feel like little pillows when they are ready.

Recipe Note

Can also use the Low Carb Pancake & Pikelet Mix

Nutrition

Serving Size 162
Calories 220, Protein 21 grams, Fat 12 grams, Saturated Fat 2 grams, Carbs 5 grams, Sugar 4 grams

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Blueberry Jaffle Pancakes