Low Carb (GF) Porridge

Name: Low Carb (GF) Porridge
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 5
Ingredients: pop 1/3 cup of each of the following into a large jar:; Flaxmeal OR ground chia flour (chia is by far my fave); Lupin Flakes; Sunflower seeds; Pepitas; Almond Meal or Almond Flour; Chia seeds; Linseeds; Coconut flour; Desiccated/shredded coconut; Flaked almonds

Low Carb (GF) Porridge - Healthy & Nutritious! Check out how easy it is to make your own. 1 serve of our low carb porridge has only 4g carbs! How comforting is a bowl of warm porridge. warm-up with this low carb porridge recipe in the cooler months. Anna's original plan was to create this as a product to sell on our online store, however, with so many other projects going on we decided to launch this as a recipe instead. Enjoy! x The great thing is that for you to make at home, you can really sub in whatever you have in the pantry - within reason, of course 😄

Low Carb (GF) Porridge

The PBCo. Team

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Servings

Prep Time

10 minutes

Cook Time

2 minutes

Calories

302

Ingredients

pop 1/3 cup of each of the following into a large jar:
Flaxmeal OR ground chia flour (chia is by far my fave)
Lupin Flakes
Sunflower seeds
Pepitas
Almond Meal or Almond Flour
Chia seeds
Linseeds
Coconut flour
Desiccated/shredded coconut
Flaked almonds

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Directions

Place a heaped 1/4 cup of combined mix (about 60g) in a microwave-safe bowl.
Add in 1/2 cup water or milk of choice. Then, microwave for 2 minutes.
Let cool slightly to thicken.

Recipe Note

It does contain more ingredients than I’d usually promote in a recipe (as we are all about quick and easy) but because it was going to be a product (and I was going to do all the hard work for you!) it has some extra ingredients!!

You can also make this on the stovetop. All you need to do is put the ingredients in a small saucepan and cook on low-medium heat for about 5 minutes until it thickens.

This is a base recipe, feel free to swap out any of the nuts or seeds to suit your tastes.

Nutrition

Serving Size 60
Calories 302, Protein 13 grams, Fat 23 grams, Saturated Fat 6 grams, Carbs 4 grams, Sugar 2 grams, Sodium 9 milligrams

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Low Carb (GF) Porridge