Our Albury Lupin Adventure with Lupins for Life

We recently had the opportunity to spend the weekend down in a place called Brocklesby, about 45 minutes drive north-west of Albury NSW. We were invited down by the amazing people behind Lupins fo...

What is the Mediterranean Diet?

The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelin...

Why you should ALWAYS read the back of the packet!

I've been in the food industry for long enough to know that things aren't always as they seem. As the saying goes "never judge a book by its cover" the same applies for food and a recent shopping t...

What is Lupin?

We use lupin as a key ingredient in all our products – so if you've been eating our pancakes, muffins, bread, pizza bases, cookies, carrot cake and banana bread, you've already had a taste of lupin...

Why Fats Aren't Bad

When I started writing this, I didn’t know where to start because there is SO MUCH evidence these days showing that fats really aren’t as bad as we once thought. Fats are essential to life The t...

Vegan Protein Pancakes

With the launch of our new Plant Based Range, we wanted to ensure that our vegan friends have an opportunity to enjoy all the benefits of our nutritionally superior products, too. We have done some...

How to use an Egg Replacer with our Plant Based Range

Eggs are commonly used in most baking recipes. However, what do we do if we can't eat them, don’t like them, or make the choice not include them in our diet? How can you still enjoy the joys of b...

What is the Difference Between a Plant-Based and Vegan diet?

Both a Plant Based and Vegan diet can at times sound a little similar. Unsurprisingly it's not hard to get mixed up between the two at first sight. A Plant Based and Vegan diet involve eating lots ...

How to be Keto and Plant Based

My motto in life is that anything is possible – if you want something badly enough then you can make it happen. In this case, if you want to combine the Keto and Plant Based diets – then of course ...

"Living the Low Carb Way of Life Has Set Me Free" - Melissa Riley

My biggest success is losing 85kgs through living the Low Carb way fo life. I was overweight all my life. At a young age, I can remember always being on a diet. Nothing ever worked for long. I wou...

Why I Love Low Carb, by Anna Hopkins

Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit...

How to get enough Protein on a Plant Based Diet?

We all love protein, which is why it’s in our name. Eating a diet rich in high protein foods can provide us with many benefits. These benefits include helping to keep our bodies functioning on a da...

The Benefits of a Plant Based Diet

There are many benefits of a plant based diet. This comes as no surprise as the number of people adopting this style of eating increases. After reading my previous article, about what a plant based...

What is Rice Flour?

What is Rice Flour and why should we use them in our baking? Rice flour is made from finely milled rice. It is different from rice starch, which is usually produced by steeping rice in lye. Ric...

What to do with leftover Christmas Ham

The holiday season bring lots of surprises; great presents, terrible presents, exciting news and inappropriate things your drunk uncle says haha. One thing is certain though amongst most households...

12 Tips To Eat Healthy During The Holidays

It’s that time of year again. Holiday season, the time to take some time off, and celebrate with friends, family and work functions. Festivities are notoriously associated with holiday treats and w...

When Do I Know If I’m In Ketosis?

Those on a Keto diet eat foods high in fat, moderate in protein and low in carbs in order to get the process of Ketosis to kick into place. When Do I Know If I’m In Ketosis? Ketosis occurs when you...

How does Ketosis work?

The Keto Diet is a diet that focuses on eating foods high in fat, moderate in protein and low in carbs. The diet is said to help with rapid weight loss by forcing your body into a deprived state wh...

Is Keto a long term diet?

You may have recently read a lot about the Keto Diet as it’s increasing in popularity and having ‘it’s day’ across media. After reading about it, you may be wondering if it is for you. As with all ...

Best Keto Diet Apps and Trackers

For any diet or lifestyle choice, apps and trackers can be a great tool to help keep us on track and to also help monitor our progress and portion control. Apps are constantly developing and it alw...

7 Side Effects of the Keto Diet

The Keto Diet seems to be having its day, with many people turning opting to live a Keto lifestyle. It’s similar to a lot of the other diets out there at the moment e.g. The Paleo Diet, in the sens...

7 Benefits of the Keto Diet

When considering a diet or change in lifestyle, it’s important to consider the benefits and pitfalls. If the diet isn’t going to benefit you – what’s the point? But also, if the side effects are un...

High Protein Low Carb Results

Like many people, I have, at times struggled with my body, how to feel my best and also how to get in great shape and feel as confident as I wanted. About 8 years ago, I was working as a Personal ...

Protein for Lunch

For me, lunch is probably the least favourite of my three meals a day (of course I have snacks too) probably because it requires a lot of pre-thought effort and preparation the night/weekend before...

Protein For Dinner

You’re home from work, and you're starving, so how do you make something that is really satisfying? And how do you stay full until the morning? We all know there is nothing worse than going to bed ...

7 Facts About Protein

Protein plays an integral role in our bodies – that’s why we rave about it so much and ensure we have lots of it in our products! From weight loss to muscle gain, protein is crucial in our diets. B...

The Low Down on Protein

What is protein? Protein is one of three macro nutrients which provide energy to the body - the other two are carbohydrates and fats. Each gram of protein contains 4 calories, the same as each gram...

5 Foods High in Protein

It’s easy to overlook every day foods that actually are significantly high in protein and can provide our bodies with more fuel than we might at first think. There are many reasons why foods high i...

Guy Sebastian's EPIC Transformation with Original Boot Camp and The Protein Bread Co.

It’s been all over the news in the last few weeks, but have you seen Guy Sebastian’s epic body transformation? If you haven’t – you need to Google it (after reading this article), or check out the...

How to make a Low Carb Meal

When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and fee...