How to make a low carb high protein smoothie?

Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a l...

Our Top Low Carb Chicken Recipes

Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it i...

Our Favourite, Low Carb, High Protein Pizza Toppings

It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. ...

Convenient Protein Foods for under $4 per serve!

Protein makes up a crucial part of our diet; not only because every cell in our body contains it, but it also helps with repairing cells and making new ones. Eating high protein foods and increasi...

5 Hacks for Eating Out on a High Protein, Low Carb Diet

Many modern restaurants and eateries are becoming more accustomed to dealing with, and catering for, a variety of different eating habits, intolerances and allergies. If you’re on a low carb, high ...

Six Steps to a Happier Gut

Eat a balanced diet When it comes to your gut health, eating a healthy diet with lots of fruit and vegetables is the best and easiest way to keep your gut happy! Eating processed foods high ...

Low Carb Work Space

Where we work is now where we spend most of our day. It can also be the place where we feel the most stressed, tired, or both and these feelings can at times affect our decisions around our food ...

Low Carb Supermarket

For those of us who still go to the supermarket versus online grocery shopping, this one’s for you :) Whether it's your weekly shop or popping in to grab a few things. The Supermarket space ca...

Low Carb Spaces - Home

What is a food space?? A 'Food Space' is basically where you and food are in the same place. Not always a meal time (i.e Supermarket) but the majority of the times, it is where you have your me...

MOTHER'S DAY: 5 Healthy Breakfast in Bed Recipes for Mum

For the mummas who want to eat healthy, even on Mother’s Day! Here is a nice variety of high protein recipes to treat Mum too, so she can have a great start to the day. 5. Healthy Pancakes So simp...

8 easy Low Carb snacks you can enjoy this holiday season!

Snacking over the holidays is a given. With food heavily engrained into our holiday culture we have all too many parties and functions with snacks so readily available to us during the Christmas se...

5 Tips for a Low Carb Buffet Breakfast

I have always loved a good hotel buffet breakfast, but it can be hard to control yourself with all that delicious food laid out in front of you. With a little bit of planning, you can enjoy a b...

11 Things I've Learnt About Living Low Carb

Before I started working at here at the Protein Bread Co, I was a typical uni student - eating not too badly, but with plenty of coffee, take away and sugary treats. My main meals were usually fine...

The 10 most common Vitamin and Mineral Deficiencies and the best foods to eat to avoid them

We live in the lucky country here in Australia. Our standard of living is high and for the most part, we have access to some of the best foods in the world. From our world renowned dairy industry, ...

6 Ways to Love Your Monday

Mondays - dreaded by workers everywhere and the ruiner of many good weekends. But you can love your Monday just as much as your Saturdays (... maybe not quite as much, but you definitely close the ...

5 Reasons Avocados are Amazing

Avocados are amazing. Everyone knows it, and those who don't just don't want to admit it. They do amazing things for you body, they're a great replacement for butter on bread, they're an easy addit...

This 1 EASY technique made me so much happier overnight :)

I haven’t written a blog in a while but today I wanted to share with you a technique/philosophy that has really changed my life. You may have heard of the Japanese term Kaizen – it means constant ...