Dining Out & Feeling Great

Dining out is really one of life's simple pleasures! However, in these crazy times most of us have had to pop on hold for a bit. Enjoying a meal out gives us the opportunity to share a meal and ...

Low Carb Picnic & Party dishes.

Something tells me that Silly Season will be starting a little early this year as we’re all extra excited to catch up with our favourite people and enjoy spending time together, I mean let’s face ...

6 High Protein Snacks To Eat At Your Desk

Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the e...

Are Sunflower Seeds Low Carb?

Low Carb Sunflower Seeds and Why They Are Good For You Sunflowers (Helianthus annuus) are tall, bright yellow flowers, popular for their oil, seeds, and as a beautiful addition to your garden. I...

Protein For Vegetarians: Top 10 High Protein Low Carb Foods

The Best Sources of Protein for A Vegetarian Diet Protein is an essential macronutrient for building muscle mass and providing our bodies with energy throughout the day. Although it is commonly fou...

Monk Fruit: The Natural Keto Friendly Sweetener

Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. They are perfect for keto baking and for all sorts of keto recipes! Enjoying...

Low Carb Breakfast Ideas - That aren’t eggs.

Are you looking for some low carb breakfast ideas that aren't egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and...

Is Coconut Flour Low Carb?

Low Carb Coconut Flour and Why It’s Better For You There has been rising popularity in alternatives to conventional flours, namely wheat flour. Coconut flour is perhaps one of the most common s...

The Best Keto-Friendly Sweeteners

With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you're cutting down on carbs, or switching to a keto lifestyl...

The difference between Almond Flour & Almond Meal.

Almond flour and meal have rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal as a replacement fo...

6 Low Carb Christmas Recipes

Can you have a keto-friendly or low carb Christmas? - YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We've created this range of easy, low carb, gluten free a...

6 Healthy Food Gifts for Christmas

Who doesn't love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or followin...

The Ultimate Meal Prep Guide: Tips and Recipes

Meal prep can often be a vital part of staying on track with your nutritional goals, whether that is eating healthier or losing weight. Often, the foods available to grab on-the-go will be loaded w...

Erythritol & Xylitol...What are the differences?

Love Keto and Low Carb baking from scratch? If so, you've probably come across one or both of these sweeteners in recipes or premade products or mixes. If you've been curious about the differe...

The Official Egg Cooking Cheat-Sheet.

We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber's staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT...

Carb Coma - SOS

We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes j...

5 Dairy-Free Icing Recipes.

If you are looking for some dairy-free Icing or frosting recipes to finish off your cakes, check out our Top 5 recipes below. Did you know that by using our NEW Vegan egg-replacer with the foll...

Which Low Carb Fruits & Vegetables are in season in November

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in November Low Carb Vegetables in Season in November ...

FUN Halloween Cupcakes!

Baking some treats for Halloween? Make a batch (or 2) of our Simply Low Carb Cupcakes. Choose either Chocolate or Vanilla and have some fun with our icing. Pumpkin Cupcakes. Ingredient...

The Low Carb Newsletter - October

Welcome to our monthly Low Carb Newsletter! Well - I'm not sure how this happened - but we have 3 months left of 2019!!! The good news is that a lot can happen in 3 months. 3 months is ...

The Low Carb Newsletter - September

Welcome to our monthly Low Carb Newsletter! Spring brings us warmer, longer days and new beginnings. Spring is also a lovely reminder of how beautiful change can be. What a perfect time to t...

The Low Carb Newsletter - August

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we are ...

Which Low Carb Fruits & Vegetables are in season in August

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in August.   Low Carb Vegetables in Season in August   Ra...

Going Low Carb Will Change Your Life - The Fat For Weight Loss Podcast

I recently caught up with Aaron Day from Fat For Weight Loss and had a great chat about the history of PBCo. and shared my own personal journey about my weight loss through low carb foods. Duri...

Top 10 Low Carb Morning Tea Treats!

Check out our favourite low carb morning teat treats! Our Simply Low Carb Vanilla and Chocolate Cupcake mixes make beautiful and moist cakes as they are and they are perfect for your next morning ...

The Low Carb Newsletter - June

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk...

The Low Carb Newsletter - May

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk...

The Low Carb Newsletter - April

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we will be ...

5 Simple Swaps You Can Make for a High Protein Breakfast

Are you looking for a more filling breakfast to keep you going through the morning? Pump up the protein in the first meal of the day with these swaps! Swap your Pancakes for PROTEIN PANCAKES. ...

What is the Mediterranean Diet?

The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelin...