Bread! It’s one of the HARDEST things to give up when switching to low carb. This is something that we hear from our community all the time.
We have put together the 5 best low carb bread options available in Australia to help make it easier to find the best one for you and your lifestyle.
PBCo. Protein Bread Mix
- 1.7g carbs per serve (2 slices)
- 10 serves per loaf (20 slices)
- $12.00 per loaf which is just $1.25 per serve (inclusive of eggs & vinegar)
When made as per instructions and sliced 1cm thick, the bread yields 20 slices. As we use high quality, natural and mostly Australian ingredients, the cost is higher than normal bread (and a lot more nutritionally dense too). It has the similar nutritional makeup to a protein bar (which are usually around $5 each) so quite good value for a high protein, low carb snack or meal!
Ingredients (prepared product)
Golden flaxmeal, Lupin, whey protein, pea protein, almond meal, psyllium husk, linseeds, coconut flour, kibbled sunflower, gluten-free baking powder (bicarb soda, cream of tartar), sunflower seeds, chia seeds, natural flavour (plant extract), salt, water, white vinegar and eggs
It’s great because…
- High in protein
- Super low carb
- No added sugar
- No Soy
- Gluten-free (no wheat)
- All natural ingredients with no nasty numbers or fillers
- Made with mostly Australian ingredients
- It’s a really versatile product that can make more than a loaf of bread. It can be used as a crumb for schnitzels, to make focaccias, burger buns, garlic bread or croutons, etc. You can find these recipes here.
The only downfall is…
You need to bake it yourself – which is super easy to do! Click here to see how easy it is to bake this bread at home.
Protein Bread Mix - Original
AUD$ 13.00Keto Friendly and Gluten Free, Protein Bread Mix is easy to make, and will never leave you bloated. Each pack makes 1 loaf (20 slices)...
PBCo. 6 Australian Seeds
- 1.7g carbs per serve (2 slices)
- 10 serves per loaf (20 slices)
- $12.00 per loaf which is just $1.25 per serve (inclusive of eggs & vinegar)
When made as per instructions and sliced 1cm thick, the bread yields 20 slices. As we use high quality (mostly Australian) natural ingredients, the cost is higher than normal bread (and a lot more nutritionally dense too). It has similar nutritional makeup to a protein bar (which are usually around $5 each) so quite good value for a high protein low carb snack or meal!
Ingredients (prepared product)
Lupin, Australian grown seeds 20% (pepitas, linseeds, poppy seeds, sunflower seeds, chia seeds, black wattle seeds), whey protein, golden flaxmeal, sesame seeds, pea protein, baking powder (gluten-free), kibbled sunflower, natural flavour (plant extract), salt. eggs, white vinegar and water
It’s great because…
- High in protein
- Super low carb
- No added sugar
- No soy
- Gluten free (no wheat)
- All natural ingredients with no nasty numbers or fillers
- Made with mostly Australian ingredients
- Super seedy
- It’s a really versatile product that can make more than a loaf of bread. It can be used as a crumb for schnitzels, to make focaccias, burger buns, garlic bread, cheesy-mite scrolls or croutons, etc. You can find these recipes here.
The only downfall is…
You need to bake it yourself – which is super easy to do! Click here to see how easy it is to bake this bread at home.
Protein Bread Mix - 6 Seeds
AUD$ 13.00Protein 6 Seeds Bread Mix is Keto Friendly and Gluten Free. Easy to make and delicious toasted for a fast keto breakfast or lunch....
PBCo. SLC Sunflower and Linseed Mix
- 5.6g carbs per serve (2 slices)
- 10 serves per prepared loaf (20 slices)
- $7.50 per loaf which is only $0.82 per serve (inclusive of eggs and vinegar)
Ingredients (prepared product)
Flax meal, rice flour, coconut flour, lupin flour, seeds ((16%) sunflower seeds, linseeds), rice protein, gluten-free baking powder (bicarb soda, cream of tartar) natural flavour (plant extract), salt, water, egg, white vinegar
It’s great because…
- Low carb
- 10g protein per serve
- Dairy free (no whey protein)
- Soy free
- Gluten free (no wheat)
- No added sugar
- All natural ingredients with no nasty numbers or fillers
- Made with mostly Australian ingredients
- Can be made vegan (egg free) by using egg replacer
- It’s a really versatile product that can be used in other recipes likeLow Carb Raisin Loaf, Focaccias,Cheesy-mite Rolls.
The only downfall is…
You need to bake it yourself – which is super easy to do! Click here to see how easy it is to bake this bread at home.
Low Carb Sunflower & Linseed Bread Mix
AUD$ 9.95Enjoy Low Carb Sunflower & Linseed Bread Mix as toast or a sandwich every day! Makes 1 loaf (10 serves) of low carb, gluten free ...
ALDI Bakers Life Low Carb Bread
- 5g carbs per serve (2 slices)
- 6.5 serves per packet
- $5.00 per loaf which is $0.77 per serve
Ingredients
Water, wheat protein, soy protein, lupin protein, soy meal, linseed, sunflower seeds, soy grits, whole grain wheat meal, wheat bran, soy flour, yeast, vinegar, apple fibre, iodised salt, roasted malted barley flour, emulsifier (322 from soy), acidity regulator (262)
It’s great because…
- It’s conveniently pre-made
- Low carb
- High protein
- Sugar-free
The only downfall is…
It’s not gluten-free or soy free, and it can be found in ALDI stores only.
Herman Brot Bread
- 5g carbs per serve (2 slices)
- 6.5 serves per packet
- $7.00 per loaf which is $1.08 per serve
Ingredients
Water, Wheat Protein, Soy Protein, Lupin Protein, Soy Meal, Linseed, Sunflower seeds, Soy Grits, Wholegrain Wheat Meal, Wheat Bran, Soy Flour, Yeast, Vinegar, Apple Fibre, Iodised Salt, Roasted Malted Barley Flour, Emulsifier (322 from Soy) Acidity Regulator (262).
It’s great because…
- It’s conveniently pre-made
- Low carb
- High protein
- Sugar free
- Available online and selected health food and IGA stores
The only downfall is…
It’s not gluten-free or soy free, and there is no free shipping if ordered online.
Macros Linseed & Sunflower Bread
- 4.1g carbs per (2 slices)
- 6 serves per packet (pack states 1 serve = 2 slices)
- $5 per loaf which is $0.83 per serve
Ingredients:
Water, Wheat Gluten, Linseed (13%), Sunflower Seeds (13%), Bamboo Fibre, Canola Oil, Soya Flour, Vinegar, Yeast, Iodised Salt.
It’s great because…
- Low Carb
- All-natural
- Sugar-free
- High Protein
The only downfall is…
It’s not gluten-free or soy free, and it’s so hard to get your hands on a pack, it sells out pretty fast (they may only have a few loaves in store)
Atkins Multi-Seed Bread Mix
- 2.3g carbs per (1 slice)
- 16 serves per packet (pack states 1 serve = 1 slice)
- $6.35 per mix which is $0.40 per serve
Ingredients:
Wheat protein, 13% linseeds, 12% soy flour, 12% sesame seeds, 12% sunflower seeds, wheat flour, wheat fibre, yeast, wheat bran, salt, emulsifier (soy lecithin), roasted barley malt, antioxidant (ascorbic acid).
It’s great because…
- Low Carb
- Only requires water to make.
- Super seedy
- Sugar-free
The only downfall is…
You need to make it yourself and it’s not gluten-free or soy free.
The Banting Co – Bread Mix
- 1g carbs per serve (1 slice)
- 10 serves of 50g (10 slices)
- $12.00 per loaf which is $1.36 per serve (inclusive of oil)
Ingredients (prepared product)
Almond meal, sunflower seeds, linseeds, chia seeds, almonds, psyllium husk, water and oil
It’s great because…
- Low Carb
- All natural
- Super seedy
- Sugar-free
The only downfall is…
You need to bake yourself and it’s quite a small loaf (500g), which is only 1 slice (50g) per serving. It’s also not very high in protein. There is free shipping only if you spend over $75.
Helga’s LowER Carb 5 Seed Bread
- 19.4g carbs per serve (2 slices)
- 10 serves (20 slices)
- Cost $5.40 (based on Woolworths online store 29/05) which is $0.54 per serve.
Ingredients
Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds),wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).
It’s great because…
- Conveniently available in most supermarkets. Is a LowER carb option.
- This range has 2 other flavours Soy & Toasted Sesame and Wholemeal and Seed.
The only downfall is…
It’s not actually low carb, and it contains wheat, gluten and soy.
Click here for more great Low Carb Living information.
Author Profile
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
