Bread! It’s one of the HARDEST things to give up when switching to low carb. This is something that we hear from our community all the time.
We have put together the 5 best low carb bread options available in Australia to help make it easier to find the best one for you and your lifestyle.
The Protein Bread Co – Orginal Bread Mix
- 1.7g carbs per serve (2 slices)
- 10 serves per loaf (20 slices)
- $12.00 per loaf which is just $1.25 per serve (inclusive of eggs & vinegar)
When made as per instructions and sliced 1cm thick, the bread yields 20 slices. As we use high quality, natural and mostly Australian ingredients, the cost is higher than normal bread (and a lot more nutritionally dense too). It has the similar nutritional makeup to a protein bar (which are usually around $5 each) so quite good value for a high protein, low carb snack or meal!
Ingredients (prepared product)
Golden flaxmeal, Lupin, whey protein, pea protein, almond meal, psyllium husk, linseeds, coconut flour, kibbled sunflower, gluten-free baking powder (bicarb soda, cream of tartar), sunflower seeds, chia seeds, natural flavour (plant extract), salt, water, white vinegar and eggs
It’s great because…
- High in protein
- Super low carb
- No added sugar
- No Soy
- Gluten-free (no wheat)
- All natural ingredients with no nasty numbers or fillers
- Made with mostly Australian ingredients
- It’s a really versatile product that can make more than a loaf of bread. It can be used as a crumb for schnitzels, to make focaccias, burger buns, garlic bread or croutons, etc. You can find these recipes here.
The only downfall is…
You need to bake it yourself – which is super easy to do! Click here to see how easy it is to bake this bread at home.
The Protein Bread Co – 6 Australian Seeds
- 1.7g carbs per serve (2 slices)
- 10 serves per loaf (20 slices)
- $12.00 per loaf which is just $1.25 per serve (inclusive of eggs & vinegar)
When made as per instructions and sliced 1cm thick, the bread yields 20 slices. As we use high quality (mostly Australian) natural ingredients, the cost is higher than normal bread (and a lot more nutritionally dense too). It has similar nutritional makeup to a protein bar (which are usually around $5 each) so quite good value for a high protein low carb snack or meal!
Ingredients (prepared product)
Lupin, Australian grown seeds 20% (pepitas, linseeds, poppy seeds, sunflower seeds, chia seeds, black wattle seeds), whey protein, golden flaxmeal, sesame seeds, pea protein, baking powder (gluten-free), kibbled sunflower, natural flavour (plant extract), salt. eggs, white vinegar and water
It’s great because…
- High in protein
- Super low carb
- No added sugar
- No soy
- Gluten free (no wheat)
- All natural ingredients with no nasty numbers or fillers
- Made with mostly Australian ingredients
- Super seedy
- It’s a really versatile product that can make more than a loaf of bread. It can be used as a crumb for schnitzels, to make focaccias, burger buns, garlic bread, cheesy-mite scrolls or croutons, etc. You can find these recipes here.
The only downfall is…
You need to bake it yourself – which is super easy to do! Click here to see how easy it is to bake this bread at home.
Anna’s Low Carb Sunflower and Linseed Mix
- 5.6g carbs per serve (2 slices)
- 10 serves per prepared loaf (20 slices)
- $7.50 per loaf which is only $0.82 per serve (inclusive of eggs and vinegar)
Ingredients (prepared product)
Flax meal, rice flour, coconut flour, lupin flour, seeds ((16%) sunflower seeds, linseeds), rice protein, gluten-free baking powder (bicarb soda, cream of tartar) natural flavour (plant extract), salt, water, egg, white vinegar
It’s great because…
- Low carb
- 10g protein per serve
- Dairy free (no whey protein)
- Soy free
- Gluten free (no wheat)
- No added sugar
- All natural ingredients with no nasty numbers or fillers
- Made with mostly Australian ingredients
- Can be made vegan (egg free) by using egg replacer
- It’s a really versatile product that can be used in other recipes likeLow Carb Raisin Loaf, Focaccias,Cheesy-mite Rolls.
The only downfall is…
You need to bake it yourself – which is super easy to do! Click here to see how easy it is to bake this bread at home.
ALDI Bakers Life Low Carb Bread
- 5g carbs per serve (2 slices)
- 6.5 serves per packet
- $5.00 per loaf which is $0.77 per serve
Ingredients
Water, wheat protein, soy protein, lupin protein, soy meal, linseed, sunflower seeds, soy grits, whole grain wheat meal, wheat bran, soy flour, yeast, vinegar, apple fibre, iodised salt, roasted malted barley flour, emulsifier (322 from soy), acidity regulator (262)
It’s great because…
- It’s conveniently pre-made
- Low carb
- High protein
- Sugar-free
The only downfall is…
It’s not gluten-free or soy free, and it can be found in ALDI stores only.
Herman Brot Bread
- 5g carbs per serve (2 slices)
- 6.5 serves per packet
- $7.00 per loaf which is $1.08 per serve
Ingredients
Water, Wheat Protein, Soy Protein, Lupin Protein, Soy Meal, Linseed, Sunflower seeds, Soy Grits, Wholegrain Wheat Meal, Wheat Bran, Soy Flour, Yeast, Vinegar, Apple Fibre, Iodised Salt, Roasted Malted Barley Flour, Emulsifier (322 from Soy) Acidity Regulator (262).
It’s great because…
- It’s conveniently pre-made
- Low carb
- High protein
- Sugar free
- Available online and selected health food and IGA stores
The only downfall is…
It’s not gluten-free or soy free, and there is no free shipping if ordered online.
The Banting Co – Bread Mix
- 1g carbs per serve (1 slice)
- 10 serves of 50g (10 slices)
- $12.00 per loaf which is $1.36 per serve (inclusive of oil)
Ingredients (prepared product)
Almond meal, sunflower seeds, linseeds, chia seeds, almonds, psyllium husk, water and oil
It’s great because…
- Low Carb
- All natural
- Super seedy
- Sugar-free
The only downfall is…
You need to bake yourself and it’s quite a small loaf (500g), which is only 1 slice (50g) per serving. It’s also not very high in protein. There is free shipping only if you spend over $75.
Helga’s LowER Carb 5 Seed Bread
- 19.4g carbs per serve (2 slices)
- 10 serves (20 slices)
- Cost $5.40 (based on Woolworths online store 29/05) which is $0.54 per serve.
Ingredients
Water, wheat flour, mixed seeds (17.5%) (sunflower seeds, brown linseeds, golden linseeds, poppy seeds, psyllium seeds),wheat gluten, wheat bran, defatted soy flour, yeast, vinegar, canola oil, iodised salt, cultured wheat flour, sesame seeds, kibbled soy, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (thiamin, folic acid).
It’s great because…
- Conveniently available in most supermarkets. Is a LowER carb option.
The only downfall is…
It’s not actually low carb, and it contains wheat, gluten and soy.
Click here for more great Low Carb Living information.
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