Protein18gFat12gCarbs2g

Low Carb Cheese and Vegemite Bread Rolls

Modelled off our favourite Cheese and Vegemite Scrolls, we whipped up these low carb cheese & vegemite rolls, high protein versions in the kitchen! Perfect enjoyed warm with butter or a great lunch snack.

By Joanne  , , , , , Print

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  • Prep 10 MINS
  • Cook 30 MINS
  • Yields 12 rolls

Ingredients

 1 packet of Protein 6 Seeds Mix

 1 1/2 cups (200g) shredded cheddar cheese

 1 ¾ cups (440ml) of water

 2 whole extra large eggs or 100ml egg whites

 1 tablespoon of melted butter

 2 heaped tablespoons of Vegemite

note

 You could use cubed tasty cheese, which will give you pockets of gooey cheese or half shredded and half cubed.

 You can use any of our bread mixes for this recipe. If you do use one other than what is listed, you will need to recalculate the nutrition, if you are tracking macros :)

Directions

1Line muffin tins with liners or use a silicone tray (we still suggest spraying the tray)

2Preheat a fan forced oven to 180°C

3Empty contents of the bread mix and the cheese to a large bowl.

4In a separate bowl, whisk together water, eggs and vinegar. Pour the wet mix into the dry mix and gently fold until just combined.

5Melt the butter and mix it with the Vegemite to help soften it, then using a butter knife swirl the Vegemite through the mix (use as little or as much Vegemite as you like)

6Pour the mix into the muffin holders evenly - add more Vegemite to the tops and sprinkle a little more cheese.

7Bake for 30-35 minutes or until the skewer pulls out clean.

8Remove from tray to cooling rack.

9Rolls should be stored in the fridge (for up to 5 days) but served warm or at room temperature. Rolls can be frozen for up to 3 months.

10

note

1This recipe can also be made using Simply Low Carb Sunflower and Linseed Mix

2Tweak to recipe is - Reduce the water quantity to 1 1/4 cups or 315ml

3Changes to nutrition are pictured below.

4

Nutrition

Serving size1g
Energy192 Cal (803 Kj)
Protein18g
Fat, total12g
- Saturated fat5g
Carbohydrate, total2g
- Sugar1g
Sodium384mg

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