Easy High Protein, Low Carb Recipes | PBCo. Low Carb Foods

What can I make with...

We believe Low Carb Recipes should be Easy, Enjoyable & Economical! Simple ingredients with simple instructions to create delicious low carb versions of all your favourite foods! That's the PBCo Recipe Promise.


Protein4.3g Fat6.3g Carbs7.6g

Low Carb Banana Coconut Muffins

These super moist Low Carb Banana Coconut Muffins are the perfect treat with your afternoon cuppa! They are gluten-free, low carb and packed full of...

Protein8.6g Fat12.1g Carbs1.5g

Spinach and Feta Cheese Muffins

These meal prep & lunch box-friendly Spinach & Feta Muffins are packed full of healthy ingredients that make them high in flavour and SUPER low...

Protein3.1g Fat14.5g Carbs0.7g

Keto Choc Chip Cookies

This recipe for easy keto choc chip cookies is in fact just that, EASY AS! These buttery delights have no added sugar and are gluten-free...

Protein9.3g Fat12.8g Carbs4.2g

Protein Choc Cranberry Cookies

Protein Choc Cranberry Cookies are the PERFECT low carb + high protein snack. We added flaked almonds for extra CRUNCH and because a healthy dose...

Protein1.9g Fat11.4g Carbs1.8g

Easy Keto Custard

Easy Keto Custard is a delicious addition to any low carb or keto dessert. It’s perfect for this time of year to serve over your...

Protein4g Fat12.2g Carbs3g

Baked Passionfruit Cheesecake Slice

Baked Passionfruit Cheesecake Slice is the perfect springtime dessert (or any time really). Take this crowd-pleasing treat along to your next BBQ. A delightful hit...

Protein11.2g Fat18.1g Carbs7.6g

Protein Banana, Zucchini & Walnut Loaf

Enjoy this wonderfully wholesome Protein Banana Zucchini and Walnut Loaf! Packed full of so many nutritious ingredients you will be doing your body a favour....

Protein23.3g Fat3.6g Carbs9.4g

Strawberry Chia Smoothie

Fruit & refreshing! This strawberry chia smoothie is the perfect way to cool down as the weather gets warmer. If you prefer a liquid brekkie...

Protein2.3g Fat7.9g Carbs0.5g

Gluten Free Almond Biscuits

Our Almond Biscuits (Gluten Free) were inspired by the Italian Amaretti Biscuits. Keto Friendly, Gluten Free and VERY easy to make! These Almond Biscuits are...

Protein6.8g Fat3.9g Carbs4.4g

Low Carb Seeded Dinner Rolls

These low carb and gluten-free seeded dinner rolls are perfect to take for a quick snack or enjoyed heated up with butter with your favourite...

Protein10g Fat9.1g Carbs6.9g

Apple and Cinnamon Protein Muffins

These Apple & Cinnamon Muffins are packed full of healthy ingredients that make them high in protein, healthy fats & fibre. Perfect for brekkie and...

Protein5.3g Fat15.5g Carbs6.5g

Chocolate Donuts

Chocoholics rejoice! This one is for you. Chocolate on chocolate is ALWAYS a good idea! These Chocolate Donuts will not disappoint! A perfectly sweet gluten-free...

Protein7g Fat18.7g Carbs9.5g

Summer Berry Trifle

Whether it's a Christmas dessert or another special summer party, this recipe is a crowd-pleaser!⁠ An Aussie Christmas favourite! This Summer Berry Trifle has all...

Protein4.8g Fat6.9g Carbs5.7g

Strawberry Donuts

Donuts are just fun to eat! These Strawberry Donuts are the perfect low carb treat to enjoy when you want a sweet treat without the...

Protein6.6g Fat24.8g Carbs3.1g

Mango Macadamia Cheesecake

Spring is here...and what better way to celebrate than to make this beautifully indulgent Mango Macadamia Cheesecake. With under 5g of carbs per serving, it's...


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