What can I make with...

We believe Low Carb Recipes should be Easy, Enjoyable & Economical! Simple ingredients with simple instructions to create delicious low carb versions of all your favourite foods! That's the PBCo Recipe Promise.


Protein1.5g Fat0.1g Carbs0.1g

3 Ingredient Sugar Free Marshmallows

Home-made sugar-free Marshmallows are easier to make than we thought! The perfect addition to your next Rocky-Road Slice or Hot Chocolate!

Protein3.6g Fat16g Carbs7.1g

Low Carb Berry Crumble

Nothing beats a warm & comforting berry crumble on a winter's night. The perfect dessert with a fraction of the carbs. Best served with your favourite sugar-free ice cream!

Protein6.2g Fat14g Carbs5.1g

Low Carb Choc Chip Muffins

Don't miss out the fun stuff! Enjoy these Low Carb Choc Chip Muffins for MAX fun and less sugar!

Protein4g Fat5g Carbs8.6g

Low Carb Pumpkin Soup

Low carb comfort food at its best. You can't beat Pumpkin soup when it comes to warming up in the cooler part of the year. Serve with some Protein Toast or our Seeded dinner rolls.

Protein6.8g Fat3.9g Carbs4.4g

Low Carb Seeded Dinner Rolls

These low carb and gluten-free seeded dinner rolls are perfect to take for a quick snack or enjoyed heated up with butter with your favourite soup!

Protein12g Fat15g Carbs8g

Apple, Almond and Cinnamon Muffins

Anna came up with these beautiful Apple, Almond and Cinnamon Muffins last week. This recipe reminds me of a winter dessert. They are best served warm, so give them 30 secs or so in the microwave and are perfect size for a brekkie on the go or a Pre work out snack.

Protein2g Fat9g Carbs1g

Low Carb Strawberry Icing

Each time I make this Low Carb Strawberry Frosting for cupcakes, I fall in love all over again and I end up eating the leftovers by the spoonful 🍓😋

Protein38.6g Fat22.1g Carbs20.6g

Low Carb Mexican Bowl

Enjoy a tasty meal with friends and invite them over to enjoy a Lower Carb Mexican Bowl. The carbs you save in the food, you can enjoy an extra margarita 🍹 😂

Protein32.3g Fat22.7g Carbs25.1g

Low Carb Poke Bowl

Poke Bowls are usually served with raw salmon, but we have tweaked it slightly and used cooked for our Low Carb Poke Bowl

Protein0.5g Fat0.5g Carbs1.3g

No Added Sugar Raspberry Jam

Jam is a classic toast topping – and now we have a healthy no added sugar raspberry jam recipe to use on Protein Bread! Enjoy this sugar-free jam on Protein Bread toast or on Protein Pancakes!

Protein1.1g Fat7.8g Carbs0.6g

Low Carb Passionfruit Butter (Curd)

Enjoy the taste of summer any time of the year with our Low Carb Passionfruit Butter (Curd) The perfect addition to your tarts, pavlovas or on top of some ice cream! 😍

Protein4g Fat14g Carbs4g

Low Carb Raspberry Jam Coconut Slice

Raspberry Coconut Slice! A childhood favourite of many. These sweet little treats are a perfect throwback to your childhood, without the sugar load.

Per square, just under 5g carbs!

Protein5.0g Fat11g Carbs4.4g

Low Carb Dotty Cookies

All the fun you would expect in a Dotty Cookie with a fraction of the carbs! The perfect cookie for that 3 pm snack-attack!

Protein14g Fat5g Carbs2g

Sun dried Tomato, Feta & Olive Loaf

This High Protein Sundried Tomato, Fetta and Olive Loaf is great for any time of day. Can be eaten for Breakfast, Lunch or as a snack. Would be great as a side with a soup or salad.

Protein1.3g Fat9.1g Carbs0.4g

Vegan Cream Cheese Icing

Easy, 3-ingredient Vegan Cream Cheese icing that's perfect for cakes, cookies, cupcakes and more!


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