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Low Carb Living
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Love Keto and Low Carb baking from scratch? If so, you’ve probably come across one or both of these sweeteners in recipes or premade products or mixes. If you’ve been curious about the differences between the two are, we’ve popped together this quick list to help make it easier for you to choose which is… View Article
Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christmas break, we may find ourselves in situations where we cannot stick to our normal food and activity routines. There is no… View Article
How good is ice-cream? Personally, I LOVE Ice Cream sooooo much!!! 🤓+🍦= 😍 It is more of an every now and then treat for me as I’m not great at sticking to one scoop (who is??) lol. Here is a list I’ve popped together of the best low carb ice cream and frozen desserts in… View Article
In light of and to celebrate our NEW LowER Carb Brown Rice with Ancient Grains Rice Blend, Anushka (one of our experts), wrote a short piece about Wholegrains. A whole grain contains all parts of the grain; the endosperm, germ and bran. When grains are refined and milled they are stripped of their bran and… View Article
There are 3 ways that you can make our NEW Low Carb Rice Blends. (These are listed on each pack) Our favourite way is the absorption method, which is super handy for those who don’t own a rice cooker. Note: 1 cup uncooked rice makes 3 cups of cooked rice. 1. Place 1 cup of… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza! Our criteria – 10g carbs or less per 100g ✅ Note: Most of these… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ Our criteria – 10g carbs or less per 100g ✅ Note: Most of these contain soy. Updated… View Article
So how do you like your eggs?? We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber’s staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT every time. Referenced: https://www.australianeggs.org.au/nutrition/ Fried Nothing better than a big… View Article
We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes just feel that bit tighter and uncomfortable. It’s easy to then get in a downward spiral, beating ourselves up… View Article
In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours & meals that make healthy eating so much easier (and cheaper) for everyone. The most concerning thing about all these foodie trends is that… View Article
Cookies for breakfast? YEP! Looking for high protein, low carb healthy breakfast cookies? Make a batch of cookies in your Sunday Meal prep sesh! Here are 5 healthy breakfast cookie recipes to enjoy! Apricot Coconut Cookie Carbs – 4.2g Protein – 9g Our Apricot Almond Protein Cookie was inspired by the flavours of an Apricot Coconut… View Article
Enjoy a cafe-style Muffin with a fraction of the carbs & sugar! Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. However, most cafe-bought muffins and supermarket muffin mixes are quite high in sugar. Anywhere between 30-50g carbs per serve.  Rather than miss out, simply swap to something… View Article