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What is gluten?  Have you ever heard of gluten but not exactly sure what it is? In this article we’ll cover the most important information on everything you need to know about gluten (at least for starters). Gluten is a protein found in wheat plants, rye, barley and triticale (a cross between rye and barley)…. View Article
Low Carb Chicory Root Fibre and Its Benefits Have you seen chicory root fibre in protein bars and cereals but unsure what it is? We’re here to help. Chicory root is a low-carb, fibre-rich food with high levels of inulin, which is a form of soluble fibre. It’s great for digestive health and has proven… View Article
The New Protein On The Block – Low Carb Faba Protein Protein powders have become increasingly popular over the recent years, but have you heard of Faba Protein? Made from fava bean (or broad bean), this is a great alternative to whey protein without compromising on the nutritional value and benefits of this plant protein…. View Article
Low Carb Cocoa – Keto-Friendly and Delicious! Cocoa powder is one of the main ingredients used to make chocolate. Whilst most chocolates are high in sugar and calories, cocoa has its fair share of health benefits. Cocoa powder is unsweetened, naturally sugar-free, and high in antioxidants. It’s a great way to satisfy your sweet tooth… View Article
Dining out is really one of life’s simple pleasures! However, in these crazy times most of us have had to pop on hold for a bit. Enjoying a meal out gives us the opportunity to share a meal and your time with friends and family, and perhaps try something new that you wouldn’t cook at… View Article
Something tells me that Silly Season will be starting a little early this year as we’re all extra excited to catch up with our favourite people and enjoy spending time together, I mean let’s face it… IT HAS BEEN A YEAR, right? (or 2 – but who’s counting?) A lot of us have spent months… View Article
How good is it when we are feeling so good, that we smile to ourselves and just know we’re doing ok? Feeling good doesn’t just happen by accident, it’s something that we have to consciously practice ourselves and it’s called self care.  So what is self care? Self care is a collection of daily activities… View Article
Crunchy, sweet, salty…nuts come in all shapes, sizes and varieties! But, did you know that not all are created equal when it comes to their carb content? Whilst nuts are typically seen as a convenient low carb option, it may not be as low carb as you thought… PBCo is here to help! This list… View Article
Low Carb Linseeds – Small Seeds, Big Benefits! Linseeds, also commonly known as flaxseeds, are mighty seeds loaded with essential nutrients that our bodies need. It is worthy of its title as a ‘superfood’ due to its impressive nutritional profile ranging from Omega 3 fatty acids to fibre and of course, low carb!  Health benefits… View Article
Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great.  A planned snack however, can be a very important part of your diet and health goals! A healthy low carb snack between meals stops mindless grazing, can decrease your hunger… View Article
Low Carb Chia Seeds – Cheers To This Superfood! Chia seeds are now deemed as a ‘superfood’ and have many other great health benefits too! These little seeds are mighty, and it takes a lot of factors to grow into their best nutritional state. Factoring in the latitude, water source, day length, climate, soil and… View Article
Hey there Dessert Lover – Looking for some low carb dessert recipes that give those feelings of indulgence without compromising your health goals? Choosing or needing to follow a low carb way of eating doesn’t mean you have to miss out on the sweeter things in life. By making a few simple swaps you really… View Article
Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the edge off and not leave you ravenous at dinner time. When it comes to that mid-afternoon snack – protein is king,… View Article
Low Carb Sunflower Seeds and Why They Are Good For You Sunflowers (Helianthus annuus) are tall, bright yellow flowers, popular for their oil, seeds, and as a beautiful addition to your garden. Its dark round centre produces small edible seeds called sunflower seeds and is found naturally in dark green, grey or black shells called… View Article