Knowledge

We’re incredibly excited to announce today the launch of our new logo and brand, PBCo. More than just a fresh new logo and colour scheme, this rebrand represents an evolution, a convergence of two brands, and a big vision for the future with exciting new directions for our products.         Why the… View Article
It can be hard to know exactly what to eat when you’re Living Low Carb.Ā I’ve put together this quick reference guide for types of Milk, so you can make the best choices fast. Figures in this table are per 100mls. A regular take away coffee – has about 300mls of milk, and a small 210mls… View Article
I donā€™t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world. If you do not have time to make your own dips, we have put together a long list of ready-made dips found in the supermarket. Our criteria: Less than 5g carbs… View Article
Sparkling and soda waters are a common go-to for mixers when it comes alcohol and low carb living. They have ZERO carbs and nothing added, just BUBBLES! However, I love that there is a flavoured sparkling water range, as sometimes you just need a little flavour without the sugar. With the increase in flavoured sparkling… View Article
Stir-through Pasta sauces are super convenient. Whilst nothing will compare to a homemade sauce, these sauces do make Low carb living a little easier at times. They are a quick way you can add flavour to your veggies,Ā caul-rice and zoodles. One of the easiest meals to pop together is stirring a few tablespoons of sauce… View Article
With so many sugar alternatives out there, it can be confusing to know what theĀ best low carb sweeteners are.Ā Some natural sweeteners may seem like healthy options, like dates, agave syrup, honey and maple syrup, but they’re justĀ another form of pure sugar. So, when you’re cutting down on carbs, what do you replace sugar with when… View Article
We recently had the opportunity to spend the weekend down in a place called Brocklesby, about 45 minutes drive north-west of Albury NSW. We were invited down by the amazing people behind Lupins for Life, our supplier of the top quality lupin flour and kibble we use in almost all of our products. They also… View Article
The Mediterranean Diet reflects the dietary choices and patterns of the countries bordering the Mediterranean Sea. The fundamentals of this diet are very similar to the Australian Dietary Guidelines, however has a few differences and these are based on greater intakes of olive oil, nuts, fish and red wine, while using traditional cooking styles which… View Article
I’ve been in the food industry for long enough to know that things aren’t always as they seem. As the saying goes “never judge a book by its cover” the same applies for food and a recent shopping trip reinforced to me why it’s so important toĀ read the back of the packet! As I often… View Article