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Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack – The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity – there is something for everyone! But in case you’re needing some delicious, easy to make low carb pancake recipes, I’ve put together… View Article
Australia’s best keto bread! – How my peanut butter toast cravings grew into an International Business! In 2010 I was working as a personal trainer while running my own cafe – The Whole Meal Cafe in Darlinghurst,  in the heart of Sydney. While running between my two jobs, I started to notice that a lot… View Article
Are you looking for some low carb breakfast ideas that aren’t egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and recipes to make your mornings even easier. Now, before we dive into this – we are not saying that… View Article
Mayonnaise is such a nice addition to sandwiches, wraps or salads – it’s just a pity that so many have such a high amount of added sugar (and therefore carbs!). Like anything – if you make the right choice you don’t have to miss out or sacrifice flavour whilst living a #lowcarb Life! How about… View Article
How good is ice-cream? I’m pretty excited that there are so many options in the keto ice cream / low carb space these days! Personally, I LOVE ice cream sooooo much!!! 🤓 However, I’ve learnt that it’s a now-and-then treat for me, I’m not great at sticking to one scoop (who is??) lol. Note: If… View Article
Natural or Greek unflavoured yoghurt is a great way to make creamy dressings with extra gut health-boosting benefits or simply enjoyed as a snack with your favourite additions. Including this in your diet is a great way to maintain the health of your digestive system and adding a serving of calcium to your day! Our… View Article
Who doesn’t LOVE a good Caesar Salad??? It would have to be one of my favourite meals – with Grilled Chicken and Croutons made from Our Low Carb Bread! As long as you choose the right brand of dressing (or make your own with no sugar) then the humble Caesar Salad is a totally #lowcarb… View Article
With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you’re cutting down on carbs, or switching to a keto lifestyle, what do you replace sugar with when you want a little sweet treat?  We suggest primarily using stevia, erythritol and xylitol… View Article
Cake shouldn’t be off the menu just because you are gluten-free!  Gluten-free cakes often get a pretty bad wrap for either being too dry, gummy or packed full of ingredients that aren’t great and don’t help you feel your best.  Cake SHOULD be enjoyed by everyone! What if I told you that we have 5… View Article
Just because you are gluten-free, doesn’t mean you have to miss out on the joy of cookies!!!  We’re not talking about gluten-free cookies that you find in your supermarket aisle either. Supermarket gluten-free cookies, whilst convenient also come with some of the longest lists of ingredients. By baking your own, you can be sure that… View Article
Typically on a Low Carb Diet, you expect that Noodles & Pasta are off limits….Until now! Whilst we know that these aren’t like for like to real pasta, I do think these are great substitutes for low carbers pasta/ noodle fix. I especially love the black bean pasta range. Our criteria – 5g carbs or… View Article
Almond flour and meal has rapidly grown in popularity over the past few years and for good reason. Low carb, keto and gluten-free recipes often call for almond flour and meal.  Below we’ve answered the most common questions we get asked about when it comes to this nutritious ingredient. What is almond flour? Almond flour… View Article
If you’re looking for fast and easy high protein low carb breakfast ideas, we have 3 great new options for you! We have been working hard behind the scenes to bring you Protein Banana Bread, Protein Cookies and Protein Muffins – all now made with Australian plant protein and naturally sweetened with monk fruit. Due… View Article
Low Carb substitutes – for when you’re craving some potatoes, noodles, pasta, garlic bread or rice – we get it!! It happens to all of us! Here’s our list of my favourite low carb substitutes that are great to have on hand and are really are just as good as the real thing, plus they’re… View Article