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Dining out is really one of life’s simple pleasures! However, in these crazy times most of us have had to pop on hold for a bit. Enjoying a meal out gives us the opportunity to share a meal and your time with friends and family, and perhaps try something new that you wouldn’t cook at… View Article
Something tells me that Silly Season will be starting a little early this year as we’re all extra excited to catch up with our favourite people and enjoy spending time together, I mean let’s face it… IT HAS BEEN A YEAR, right? (or 2 – but who’s counting?) A lot of us have spent months… View Article
How good is it when we are feeling so good, that we smile to ourselves and just know we’re doing ok? Feeling good doesn’t just happen by accident, it’s something that we have to consciously practice ourselves and it’s called self care.  So what is self care? Self care is a collection of daily activities… View Article
Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great.  A planned snack however, can be a very important part of your diet and health goals! A healthy low carb snack between meals stops mindless grazing, can decrease your hunger… View Article
Hey there Dessert Lover – Looking for some low carb dessert recipes that give those feelings of indulgence without compromising your health goals? Choosing or needing to follow a low carb way of eating doesn’t mean you have to miss out on the sweeter things in life. By making a few simple swaps you really… View Article
Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the edge off and not leave you ravenous at dinner time. When it comes to that mid-afternoon snack – protein is king,… View Article
Low Carb Sunflower Seeds and Why They Are Good For You Sunflowers (Helianthus annuus) are tall, bright yellow flowers, popular for their oil, seeds, and as a beautiful addition to your garden. Its dark round centre produces small edible seeds called sunflower seeds and is found naturally in dark green, grey or black shells called… View Article
Enjoy a cafe-style muffin with a fraction of the carbs & sugar!  Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. Even if you are WFH and aren’t going anywhere, having your breakfasts or snacks sorted makes meal times so much easier and you’re less likely to… View Article
Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. Read more below… Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in something sweet. While sugary sweets have their disadvantages when it… View Article
Are you a fan of keto recipes or low-carb baking? If so, you may have come across sugar substitutes such as xylitol and erythritol. While xylitol, which is derived from birch wood and other vegetable matter, is commonly known, you may be less familiar with erythritol (we know, it’s a bit of a tongue twister!)…. View Article
How good is a hearty Red Curry or Chicken Laksa, especially on a cold night? Even better when you can enjoy it at home.  If you’re looking for a low carb swap – try enjoying your curry over mixed stir-fried vegetables, cauliflower-rice or cauliflower-mash with chosen protein.  If you’re looking for a low carb swap… View Article
Whilst nothing will compare to a homemade sauce, pre made Pasta sauces are super convenient and can make low carb living a little easier.  They are a quick way you can add flavour to your veggies, caul-rice, legume pasta or Zoodles. Another great way to use them is as a pizza sauce on top of… View Article
If you’re vegan, lactose intolerant, or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. Especially those with added probiotics. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut Yoghurt can be enjoyed on it’s own as a… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ Our criteria – 10g carbs or less per 100g ✅ Note: Most of these contain soy. Updated… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the number of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza! Our criteria – 10g carbs or less per 100g ✅ Note: Some of these… View Article