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Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great.  A planned snack however, can be a very important part of your diet and health goals! A healthy low carb snack between meals stops mindless grazing, can decrease your hunger… View Article
Hey there Dessert Lover – Looking for some low carb dessert recipes that give those feelings of indulgence without compromising your health goals? Choosing or needing to follow a low carb way of eating doesn’t mean you have to miss out on the sweeter things in life. By making a few simple swaps you really… View Article
Begone mindless munching, Planned snacks are where it’s at! Check out our 6 High Protein Snack ideas. Whether you are in the office or WFH having a planned afternoon snack will help take the edge off and not leave you ravenous at dinner time. When it comes to that mid-afternoon snack – protein is king,… View Article
Enjoy a cafe-style muffin with a fraction of the carbs & sugar!  Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. Even if you are WFH and aren’t going anywhere, having your breakfasts or snacks sorted makes meal times so much easier and you’re less likely to… View Article
Discover the benefits of using monk fruit as a low-carb, keto-friendly natural sweetener for all your low-carb needs. Read more below… Enjoying good food and good company is one of life’s great pleasures. And there’s no denying we all love a moment of indulgence in something sweet. While sugary sweets have their disadvantages when it… View Article
Are you a fan of keto recipes or low-carb baking? If so, you may have come across sugar substitutes such as xylitol and erythritol. While xylitol, which is derived from birch wood and other vegetable matter, is commonly known, you may be less familiar with erythritol (we know, it’s a bit of a tongue twister!)…. View Article
How good is a hearty Red Curry or Chicken Laksa, especially on a cold night? Even better when you can enjoy it at home.  If you’re looking for a low carb swap – try enjoying your curry over mixed stir-fried vegetables, cauliflower-rice or cauliflower-mash with chosen protein.  If you’re looking for a low carb swap… View Article
Whilst nothing will compare to a homemade sauce, pre made Pasta sauces are super convenient and can make low carb living a little easier.  They are a quick way you can add flavour to your veggies, caul-rice, legume pasta or Zoodles. Another great way to use them is as a pizza sauce on top of… View Article
If you’re vegan, lactose intolerant, or follow a low FODMAP diet, then coconut yoghurt can be a great alternative to dairy options. Especially those with added probiotics. It is higher in fat, but that is understandable. Super creamy, and great as an icing alternative 😉 Coconut Yoghurt can be enjoyed on it’s own as a… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the amount of animal products they consume, we thought we would search for some low carb vegetarian sausages for your next BBQ Our criteria – 10g carbs or less per 100g ✅ Note: Most of these contain soy. Updated… View Article
With the increasing awareness of people switching to a meat-free diet, or even just simply reducing the number of animal products they consume, we thought we would search for some low carb vegetarian burger patties for your next BBQ or Burgerpalooza! Our criteria – 10g carbs or less per 100g ✅ Note: Some of these… View Article
Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack – The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity – there is something for everyone! But in case you’re needing some delicious, easy to make low carb pancake recipes, I’ve put together… View Article
I don’t know about you, but enjoying cheese, crackers and dip on a Friday evening is one of my favourite things in the world.  Nothing beats homemade anything in most cases and if you have the time to make your dips from scratch, go for it, there are great recipes here. However, for those who… View Article
How did peanut butter toast cravings grew into an international business selling Australia’s best keto bread? In 2010 I was working as a personal trainer while running my own cafe – The Whole Meal Cafe in Darlinghurst,  in the heart of Sydney. While running between my two jobs, I started to notice that a lot… View Article