10 Tips to Survive the Festive Season

Hands up if you get to this time of year and realise you better get serious about your health & fitness goals? Perhaps it’s a matter of setting some New Year’s resolutions to lose weight, or to...

20 Low Carb Fruit - The Definitive List

Looking for a list of low carb fruit? Or want to know the carbs in your favourite fruit, then this blog is for you! Eating fruit is one of life’s pleasures, it’s sweet, it’s juicy and can provide a...

Low Carb Pizza - Bring the day home strong & wake up feeling amazing!

Keto-friendly pizza just got easier! Enjoy Low Carb Pizza for dinner without the carb coma! Low Carb Protein Pizza is packed with natural ingredients, keto-friendly and gluten-free. Super easy to ...

Our 9 Best Low Carb Pancake Recipes & Cooking Tips!

Looking for Low Carb Pancake Recipes? When it comes to making the perfect low carb pancake stack - The list of toppings and additions is almost endless! Sweet, Savoury, Salty, Crunchy, Fruity - ...

The 50 Lowest Carb Vegetables - The Definitive List

Have you just started off on your low-carb lifestyle and are wondering what vegetables are the best to eat? Or maybe you've been doing it for a while now and are looking for some inspiration and so...

A Review of Australia's Lowest Carb Breads

Bread has been the staple of Australian diets since we were kids. Like me, you probably had a couple of slices of toast for breakfast (my favourite was with vegemite), a sandwich (or two) for lunch...

Low Carb Picnic & Party dishes.

Something tells me that Silly Season will be starting a little early this year as we’re all extra excited to catch up with our favourite people and enjoy spending time together, I mean let’s face ...

Top 10 LOW CARB Nuts: the Definitive List

Crunchy, sweet, salty…nuts come in all shapes, sizes and varieties! But, did you know that not all are created equal when it comes to their carb content? Whilst nuts are typically seen as a conven...

22 Easy Low Carb Snacks

Snacking gets a bit of a bad wrap, especially because we often think of mindless snacking or options that don’t always make up feel great. A planned snack however, can be a very important part of ...

Erythritol: Your Top 5 Questions Answered

Are you a fan of keto recipes or low-carb baking? Are you looking for sugar-free alternatives to use in your baking? If so, you may have come across sugar substitutes such as xylitol and erythrito...

Low Carb Breakfast Ideas - That aren’t eggs.

Are you looking for some low carb breakfast ideas that aren't egg based to mix up your morning meals? We have put together this blog with a few suggestions for low carb, keto breakfast ideas and...

The Best Keto-Friendly Sweeteners

With so many sugar alternatives out there, it can be confusing to know what the best keto-friendly or low carb sweeteners are. When you're cutting down on carbs, or switching to a keto lifestyl...

Low Carb Substitutes - For easy meals!

Low Carb substitutes - for when you're craving some potatoes, noodles, pasta, garlic bread or rice - we get it!! It happens to all of us! Here's our list of my favourite low carb substitutes that ...

Low Carb Bread - The best in Australia

Bread! It's one of the HARDEST things to give up when switching to low carb. Over the years we've seen some new low carb bread options pop up in our supermarkets or online, so we thought we'd dive ...

Low Carb Milk - Quick Reference Guide

Low Carb and Keto Milk: Everything You Need To Know Do you drink milk regularly 🥛? It can be hard to know exactly what to eat and drink when you’re living low carb. Particularly, with the rise in s...

How To Stay Active Every Day!

Are you looking for ways on how to be active? Then you’ve come to the right place! There’s no denying, our bodies were designed to move. Physical activity is extremely important for our health,...

6 Low Carb Christmas Recipes

Can you have a keto-friendly or low carb Christmas? - YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We've created this range of easy, low carb, gluten free a...

6 Healthy Food Gifts for Christmas

Who doesn't love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or followin...

How many carbs should I have – is it one size fits all?

Written by: Team at Danny's Place As Dietitians this is one of the most frustrating things we see – the one size fits all approach to a lower-carb diet! For those people who calorie count, d...

The Ultimate Meal Prep Guide: Tips and Recipes

Meal prep can often be a vital part of staying on track with your nutritional goals, whether that is eating healthier or losing weight. Often, the foods available to grab on-the-go will be loaded w...

5 creative ways to use our NEW Sugar-Free Choc Chips

More than just for cookies!!! In celebration of our 🎉 NEW 🎉 Sugar-Free Choc Chips, we've popped together a quick list of some other creative & fun ways you can use our Choc Chips!!! ...

The Complete Low Carb Easter

Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christ...

How do I Drink More Water

"Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels." Staying hydrated is one of the BEST thin...

5 Recipes you can make with our Protein Cookie Mix that AREN’T Cookies.

At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to bases for tarts and cheesecakes, there’s somethi...

The Official Egg Cooking Cheat-Sheet.

We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber's staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT...

Carb Coma - SOS

We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes j...

5 Steps To EASY Low Carb Cooking

In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours and meals that make healthy e...

5 Dairy-Free Icing Recipes.

If you are looking for some dairy-free Icing or frosting recipes to finish off your cakes, check out our Top 5 recipes below. Did you know that by using our NEW Vegan egg-replacer with the foll...

Bulk Buy & Save

Hey everyone, I'm Anna, Founder of PBCo. (previously The Protein Bread Co). I'm back on deck after having some time off with the birth of my little girl Lily and am as passionate as ever ab...

Which Low Carb Fruits & Vegetables are in season in November

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in November Low Carb Vegetables in Season in November ...