Low Carb Raspberry Jam Coconut Slice | PBCo.
Protein4.6gFat12gCarbs4.8g

Low Carb Raspberry Jam Coconut Slice

Raspberry Coconut Slice! A childhood favourite of many. These sweet little treats are a perfect throwback to your childhood, without the sugar load.

Packed full of healthy ingredients and is Gluten-Free. Per square, just under 5g carbs!

By Anna Hopkins  , Print

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  • Prep 20 MINS
  • Cook 20 MINS
  • Yields 24 squares

Ingredients

The base

 1 premade Vanilla Slice Base

Jam filling

 1 packet Frozen Raspberries (500g)

 1/3 cup chia seeds (50g)

 1 tablespoons of water

 1/2 cup sweetener of choice

Coconut topping

 2 eggs

 2 cups desiccated coconut (160g)

 1/3 cup sweetener of choice

Directions

The Base

1Ensure you have your premade base ready to go or make this Vanilla Slice Base first.

The Jam

1Put all ingredients in either a microwave safe bowl

2Cook for 2- 5 minutes (microwave) Start with 2 minutes, stiring half way.

3The mixture will bubble and thicken.

Coconut Topping

1Combine the sweetener and coconut together

2Add in the 2 beaten eggs, water and mix well.

The Slice layering

1Top the base with the raspberry chia jam, and then pop the coconut topping on top

2Bake for 15-20 mins or until golden brown at about 160 deg.

3Allow to cool before slicing.

We used our Erythritol in this recipe. You can use sweetener of choice.

Nutrition

Serving size62g
Energy160 Cal (669 Kj)
Protein4.6g
Fat, total12g
- Saturated fat6.8g
Carbohydrate, total4.8g
- Sugar2.3g

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