Apple and Cinnamon Protein Muffins

These Apple & Cinnamon Muffins are packed full of healthy ingredients that make them high in protein, healthy fats & fibre. Perfect for brekkie and will keep you full and satisfied until lunch time!

The perfect recipe for meal prep! Have your breakfasts (or snacks) sorted for 2 weeks!

By Joanne  , , Print

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  • Prep 10 MINS
  • Cook 35 MINS
  • Yields 12


 1 pack Protein Muffin Mix

 1/2 cup milk of choice

 1/3 cup olive oil

 1 teaspoon cinnamon

 3 apples, grated (300g)

 3 large eggs

 Optional - Flaked almonds for extra crunch!


1Preheat oven to 160g degrees and prepare a muffin tray with 12 wrappers. Spray the insides of the wrappers to prevent sticking.

2In a large bowl, whisk together milk, oil, eggs, cinnamon, grated apple and almonds. Then add the muffin mix and combine well.

3Divide the batter evenly between the wrappers. Decorate if desired.

4Place the muffins in a preheated oven and bake for 30-35mins. After baking, remove from oven and transfer muffins to cooling rack.


Keep muffins in the fridge for up to 5 days, or in the freezer for up to 3 months.

Looking for an egg-free alternative? Swap the eggs for 3 "eggs" worth of our Vegan Egg Replacer


Serving size81g
Energy170 Cal (711 Kj)
Fat, total9.1g
- Saturated fat1.7g
Carbohydrate, total6.9g
- Sugar3.5g

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