Love this product ...
I have been improving my gut health by reducing my wheat intake.
These are a delightful sweet treat ...
I fill mine with fresh blueberries & raspberries .
No sacrifice to see here !!
To make 10 Apple Berry Protein Muffins, you’ll need:
Contents of this pack
315ml (1 1/4 cups) milk of choice
3 large eggs
1 large apple, finely diced (approx. 180g)
1 heaped cup of frozen berries (approx. 220g)
Prepare – Preheat a fan-forced oven to 170°C and place 10 muffin wrappers in a muffin tray. If using patty cases, you’ll need to spray them with oil to prevent sticking. If using a silicone muffin tray, no wrappers are required.
Mix – Empty contents of this pack into a large bowl. In a separate bowl, whisk together milk and eggs, then add diced apple. Pour this wet mix into the dry muffin mix and gently combine, then fold through the berries.
Portion – Using a spoon, portion mix into the 10 muffin wrappers and decorate with additional berries or seeds if desired.
Bake – Place on the top shelf of your preheated oven, and bake for 30-35 minutes. After baking, remove tray from oven and place muffins on a cooling rack
Storage – Muffins must be stored in the fridge (1-4°C) for up to 5 days, or frozen (-18°C) for up to 3 months.