Protein Muffin Mix
Want to get your teeth into a fluffy, soft muffin – but without the carbs or sugar? Our low carb Protein Muffin Mix with no added sugar is just what you’re after.
A perfect base for any type of muffin, from blueberry, to apple and cinnamon, carrot cake, or chocolate chip. Check out our recipes for muffin inspiration! We’ve got espresso, pear & walnut, raspberry and white chocolate, salted caramel banana pecan, and more!
✅ High Protein
✅ Low Carb
✅ Gluten Free
✅ No Added Sugar
✅ All Natural
✅ Keto Friendly
Macros for one large muffin: Protein 12g | Carbs 6g | Fat 10g
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|Dimensions||30 x 20 x 1.5 cm|
A perfect base for any type of muffin, from blueberry, to apple and cinnamon, carrot cake, or chocolate chip.
To make 10 Apple Berry Muffins, you will need:
• 1 packet of Protein Muffin Mix
• 1 ½ cups milk of choice (375mL)
• 3 whole extra large eggs (or 150mL egg whites)
• 1 large apple finely diced (approx. 180g)
• 1 heaped cup of frozen berries (approx. 220g)
Prepare – Preheat a fan-forced oven to 170°C and place 10 muffin wrappers in a muffin tray (or use a silicone tray).
Mix – Empty contents of the Protein Muffin Mix packet into a large bowl. In a separate bowl, whisk together milk and eggs, and add the diced apple. Pour this wet mix into the dry muffin mix and gently fold until just combined, then add the berries and fold through once more.
Portion – Using a spoon, portion mix into the 10 muffin wrappers and decorate with berries.
Bake – Place on the top shelf of your preheated oven, and bake for 30-35 minutes. Rotate tray halfway to ensure even baking. After baking, remove tray from oven and place muffins on a cooling rack.
Storage – Muffins must be stored in the fridge (1-4°C) for up to 5 days, or can be frozen (-18°C) in freezer bags for up to 3 months.
Almond meal, lupin, kibbled sunflower, coconut, whey protein, golden flaxmeal, vanilla bean powder, baking powder (gluten free), natural sweetener (erythritol, stevia (steviol glycosides)), natural flavour (plant extract), salt.
CONTAINS ALMOND, LUPIN AND MILK May contain pieces of other nuts and sesame.
Made with love in Australia from over 90% Australian Ingredients.
|Servings per package: 10|
|Serving size: 105 g (1 muffin)|
|Qty per serve 105 g^||Qty per 100 g Dry Mix|
|Energy||736 kJ (176Cal)||1814 kJ (380 Cal)|
|Protein, total||12.0 g||29.3 g|
|- Gluten||0 mg||0 mg|
|Fat, total||10.1 g||27.8 g|
|- saturated||2.6 g||7.5 g|
|Carbohydrate||6.2 g||9.9 g|
|- Sugars||4.2 g||4.4 g|
|Dietary fibre||7.5 g||18.1 g|
|Sodium||263 mg||661 mg|
^Nutritional values are based on using egg whites, unsweetened almond milk and frozen raspberries and are averages only – subject to seasonal variation. This product is gluten free when prepared as directed using other gluten free ingredients. #Compared to: Muffin, cakestyle, with fruit, commercial (NUTTAB 2010)