Who hasn’t got stuck into a jar of Peanut Butter with a spoon?
We LOVE peanut butter so I have put together a list of The Best Low Carb Peanut Butter’s for you!!!
What I noticed this time around was how many new brands are out now. Also, the carb variations – 2 organic brands had 21g carbs per 100g – I found out that this could be due to peanut variety, how they are grown and the manufacturing process.
Our criteria – No added sugar or oils ✅
100% Peanuts or with only added salt ✅
Updated January 2020
| Name | Carbs per 100g | Carbs per 20g (TB) | Supermarket |
|---|---|---|---|
| Wellness Road Peanut Butter | 5.2g | 1g | Coles (selected stores - health food section) |
| Purely Nutz | 7.6g | 1.5 | Coles |
| Oh So Natural - Smooth | 9g | 1.8g | Aldi |
| Oh So Natural - Crunchy | 9g | 1.8g | Aldi |
| Mayvers unsalted Smunchy | 9g | 1.8g | Woolies |
| Mayvers Smooth & Crunchy | 13.4g | 2.7g | Coles/ Woolies |
| Mayvers Smooth & Crunchy Roasted. | 13.4g | 2.7g | Coles/ Woolies |
| Pics Smooth & Crunchy | 14.3g | 2.9g | Coles/ Woolies |
The Lowest Carb Peanut Butter is…
Wellness Road Australian Peanut Butter
Ingredients:
100% Australian Peanuts
Carbs per 100g: 5.2g
Comments:
- I found this one in the Health Food aisle in Coles. This is the lowest carb Peanut Butter I’ve come across.
- This is part of a Coles Range, learn more about this here.
Purely Nutz Crunchy Chunks
Ingredients:
Freshly roasted peanuts (100%)
Carbs per 100g: 7.6g
Comments:
- 100% Peanuts – Nothing else. Gotta love that. That being said, those of us who prefer a little salt, may need to add it. I think it depends on how you are using it. 🙂
- Unsalted.
Oh So Natural Smooth & Crunchy Peanut Butter
Ingredients:
Peanuts (100%)
Carbs per 100g: 9g
Comments:
- These are found in Aldi.
- Unsalted.
Ingredients:
100% roasted Peanuts
Carbs per 100g: 9g
Comments:
- Unsalted
- Smunchy is a mix of smooth and crunchy.
Treat yourself to some Peanut Butter Brekkie Cookies…
Peanut Butter Brekkie Cookies
As you know, we love all things Peanut Butter. Anna has created these ...
VIEW THIS RECIPEMayvers Roasted and dark Roasted Range
Ingredients:
Roasted peanuts (99.3%), salt.
Carbs per 100g: 13.4g
Comments:
- Peanuts and salt.
- Dark Roasted Crunchy is my FAVE!! 😍
Ingredients:
Roasted peanuts (99.5%), sea salt.
Carbs per 100g: 14.3g
Comments:
- Peanuts and salt. (99.5% Peanuts)
- A close second place – Crunchy!!!
Nothing beats Peanut Butter on Toast…😍 If you are after some Low Carb, High Protein bread to go with your peanut butter, check out our range of naturally low carb bread mixes…
Protein Bread Mix - Original
AUD$ 14.00Keto Friendly and Gluten Free, Protein Bread Mix is easy to make, and will never leave you bloated. Each pack makes 1 loaf (20 slices)...
Low Carb Sunflower & Linseed Bread Mix
AUD$ 9.95Enjoy Low Carb Sunflower & Linseed Bread Mix as toast or a sandwich every day! Makes 1 loaf of low carb, gluten free bread!...
TOP TIPS!
- Go for brands with no added sugar or additional vegetable oils, just Peanuts! (salted or unsalted, whatever tickles your fancy!)
- Suits your budget!
- When it comes to nut & seed butters/ spread always look for ones that have no hidden nasties, numbers or additional oils or sugars and with under 3g carbs per serve, the lower the better 👍
**Please note information was accurate at the time of collecting. If changes are made to the brand (packaging or nutrition) within our updates, please refer to their website. Changes may occur regarding their availability, please check with your local supermarket for more info.
Author Profile
- Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kg’s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach – quickly progressed and was promoted to Community Manager.
