High protein, low carb versions of all your favourite recipes


Apple Pie Pancakes

A really fun variation of our Protein Pancakes by Nicole Frain from Clean Treats. Something really yummy for a Sunday brunch!

Pear, Apple & Ginger Protein Pudding

Nicole Frain from Clean Treats has sent through this delicious Pear, Apple & Ginger Protein Pudding recipe! A perfect little treat for the weekend! If you’re avoiding carbs, swap the sauce for Greek Yoghurt or Sugar Free Maple Syrup.

One serve of these puddings contains 25g Protein, 40g Carbs, 15g Fats.

Diane Sauce

Steak Diane is one of my favourite meals - a great steak, with Cauliflower Mash + Broccolini, is perfection! Any shop bought Diane sauce or sauce base will be very high in sugar so I have made up my own easy recipe.

Low Carb Satay Sauce

Satay sauce is one of my favourite toppings. Typically all shop bought or restaurant recipes are also packed full of sugar which is no good.

However - if made correctly, with simple natural sugar-free ingredients then it can actually be a relatively healthy, low carb option!

French Toast with Protein Bread

Low Carb Pear and Strawberry Valentines French Toast

I wanted to create something that could be given instead of flowers, to loved ones that really value their health but LOVE beautiful food. I came up with this low carb Pear and Strawberry French Toast using Protein Bread, and thought it may be something you guys are interested in! I think its a great alternate way to show someone you love them, rather than flowers that die after a few days!

Chilli Cheese Protein Bread

Low Carb Chilli Cheese Protein Bread

A fiery twist to the original Protein Bread. Enjoy on its own, toasted with soup, or chop and bake into croutons!
You can add less chilli if you are sensative to spicy foods 🙂

Apricot & Coconut Protein Bread Loaf

Low Carb Apricot & Coconut Protein Bread Loaf

A delicious tropical version of Protein Bread. A delicious snack or low carb alternative to banana bread. Enjoy it while it’s hot!

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