Low Carb Apple and Cinnamon Teacake

How good is the smell of anything cinnamony baking in the oven? There is something so comforting about an Apple & Cinnamon Tea Cake. Those sweet apple chunks and spicy cinnamon notes make any c...

Low Carb Peanut Butter Brownies

There is no better food pairing than Peanut Butter & Chocolate! Beat Three-Thirtyitis with these Low Carb Peanut Butter Brownies! 👍 Gluten Free, No Added Sugar & Packed full of goodness! Sn...

Keto Berry Pancake Tray Bake

Keto Berry Pancake Tray Bake! Also known as Sheet Pan Pancakes. A great brunch-bake idea. Boost the protein and add your favourite protein-rich yoghurt like YoPro or Chobani - OR Dessert option - t...

Low Carb Chocolate Coconut Slice

Are you looking for a little 80’s nostalgia in your choccie treats? This Low Carb Chocolate Coconut Slice will take you back to cake stalls at school or perhaps your mum or nanna’s recipe that you ...

High Protein Low Carb Bread Rolls

How GOOD is biting into your favourite burger?!?! - Don’t get me wrong as a low carber I am all for naked burgers, lettuce wrap burgers etc because I LOVE extra veggies - but it’s also great to hav...

Low Carb Easter Cookies

These Low Carb Easter Cookies are so easy to make! Full of fun without the sugar overload! Bake a batch and let the kids help decorate. Enjoy!

Low Carb Chicken Schnitzel

A classic favourite with a low carb twist. Put a yummy chicken schnitzel back on the menu by using our low carb crumb.

Pepperoni Protein Pizza

Pepperoni Pizza is a classic! No need to head out for this one, enjoy at home with a glass of wine. :)

Vegetarian Protein Pizza

There is a lot more to Pizza than Hawaiian and Meatlovers. Why not try our Vegetarian Protein Pizza. No rules! Pick your favourites veggies and enjoy!

Margherita Protein Pizza

Sometimes you can't beat an old school classic like a Margherita Pizza.