Are foods free of refined sugars good for you?

Dietary advice is varied, but if there is one thing most of us can agree on, it is to steer away from highly processed foods in favour of eating fresh produce such as meat (or other protein sources...

Our top five low sugar, high protein recipes

You may have read my ‘How do I Stop Eating Sugar’ article and be looking to reduce your sugar intake with recipes that are fulfilling and tasty but have a low sugar content. If this is the case, yo...

6 Low Carb Lunch Ideas

When it comes to making lunch, it’s easy to get stuck in your ways and make the same boring salad, or have the same uninspiring meat and veg combination. Lunch should be an exciting way to split up...

How do I stop eating sugar?

Can we really stop eating sugar altogether? And what would this mean? There have been books published, articles written and diets created in order to help us to stop us eating sugar full stop. But ...

5 Simple swaps to break your sugar addiction

Sugar – the buzzword of the year and present in a high number of everyday shop bought foods that we consume. Whether it’s disguised in your claimed ‘natural’ Greek yoghurt or in your herbs and spic...

Guy Sebastian's EPIC Transformation with Original Boot Camp and The Protein Bread Co.

It’s been all over the news in the last few weeks, but have you seen Guy Sebastian’s epic body transformation? If you haven’t – you need to Google it (after reading this article), or check out the...

10 Ways to Stick with your Healthy Eating Habits

The winter is in full swing, the sun’s starting to come out and summer doesn’t feel too far away. Perhaps you’re starting to think about how to eat well pre-summer or you’re eating well but getting...

How to make a Low Carb Meal

When I think about making a low carb meal, the first question I ask myself, is what do I fancy to eat? For me, eating is about enjoyment and satisfaction. You have to enjoy eating something and fee...

5 Low Carb Foods You Can Buy on the Go

Whether it’s 3pm and you’re doing the afternoon snack run, you’ve stopped at a petrol station to re-fuel yourself and your car or you’re in the city and you’re hungry - the supermarket/shop can be ...

20 Foods Surprisingly High in Protein

Are you looking to increase your protein intake? I have gathered a list of 20 foods that are high in protein – some of which may surprise you. You don’t need to just get your intake from protein d...

20 Surprising Foods You Didn’t Know Were Low Carb

When you think of ‘low carb’ foods, you may think of those with bland flavour or little appeal but this is where you’re wrong. As the demand for low carb foods increase, there has been a rise in sa...

How to make a low carb high protein smoothie?

Smoothies are great all year round; they’re quick to make as post workout fuel or can be a good snack to keep you going during the day. You can add greens and disguise them easily, you can pack a l...

So, who is Jessica Bullock?

Hey! My names Jess, I’m a Pommie who has been living in Sydney for almost a year now. I moved from the busy London lifestyle to chase the sun (as the most of us Brits in Sydney do) and figured ther...

Our Top Low Carb Chicken Recipes

Whenever I am unsure of what to have for dinner, chicken is that one staple that pops into my head as a default. There is so much that you can do with chicken, I would even go as far as saying it i...

Our Favourite, Low Carb, High Protein Pizza Toppings

It’s Friday night, Pizza is on the menu, but how do you keep it healthy? Adding the right pizza toppings can significantly keep the calorie count down and can also make your pizza a lot healthier. ...

The Best Low Carb Ready Made Soup

With Winter now in full swing, we thought we would go searching for the best Low Carb Ready Made Soup available in your supermarket. Most canned soups were 25g carbs per serve and there was a w...

Our Top 5 High Protein, Low Carb Recipes For Winter

Now that the winter weather has started to hit, the craving for a smoothie for breakfast and a summer salad at lunch time has gone. When it's cold outside you want something hot and hearty to fulfi...

Convenient Protein Foods for under $4 per serve!

Protein makes up a crucial part of our diet; not only because every cell in our body contains it, but it also helps with repairing cells and making new ones. Eating high protein foods and increasi...

5 Hacks for Eating Out on a High Protein, Low Carb Diet

Many modern restaurants and eateries are becoming more accustomed to dealing with, and catering for, a variety of different eating habits, intolerances and allergies. If you’re on a low carb, high ...

5 Low Carb Desserts to Curb Sweet Cravings Without The Guilt

Most of us tend to ditch dessert thinking it can only be unhealthy and loaded with carbs and sugar. But what if I told you that you can have dessert whilst maintaining a healthy low carb lifestyle?...

5 Low Carb and High Protein Sauce Ideas

We all know that sauces can make or break the dinner you have been thinking about all day. When you’re hungry (or perhaps ‘hangry’), it’s good to have a bank of recipes to rely on to spice up a mid...

Protein Intake - How much do we actually need?

What is your daily recommended protein intake? It's the big question that's been asked and answered many times with differing responses. So now what? There is a simple formula that can be used to ...

Top 5 LOW CARB Friendly Sydney Cafes

Struggling to find a cafe where there isn’t bread, grains or spuds on pretty much every menu item? In-house Nutritionist Melissa knows her health cafes, so here you go - a roundup of Sydney spots t...

5 Ways to get more Exercise in on a Work Day

With so many of us having super stationary desk jobs, getting enough movement in on a weekday can be challenging. Here are five tips from us at The Protein Bread Co for upping the exercise while at...

5 High Protein Toast Toppings you haven’t thought of

Sweet or savoury? Or, a combo of both? From low carb chocolate spread to a unique peanut butter combo, there's a toast topping for everyone here - all tried and tested by team Protein Bread Co (no....

Low Carb Cafe and Restaurant Dining Guide

Do you have work meetings in cafes or restaurants? Or find yourself eating out a fair bit through your week? Or just prefer someone else to do the cooking 😀 YAY! I usually go for pub meals (s...

The Best Low Carb Coconut Cream

Coconut Cream is such a great ingredient for all baking and cooking, especially for Low Carb Living. It's such a beautiful creamy taste that works well in curries, cakes and desserts. When it c...

The Best Low Carb Burger Patties

There's nothing better than a big juicy hamburger with lettuce, tomato, onion, bacon, eggs, cheese, pineapple, bbq sauce...... Oh, I could go on forever! Or how about some beautiful low carb bu...

The Best Low Carb Teriyaki Stir Fry Sauce

You really can't beat a stir-fry for a fast and easy dinner! Grab all the veggies you have in your fridge, some chicken, beef or Tofu and off you go! To keep your stir-fry Low Carb always use m...

The Best Low Carb Beef Sausages

Nothing beats a good BBQ - nice meat, a few drinks and some beautiful salads. When it comes to Sausages however you have to be really careful. Many are packed with fillers that really increase ...