How To Stay Active Every Day!

Are you looking for ways on how to be active? Then you’ve come to the right place! There’s no denying, our bodies were designed to move. Physical activity is extremely important for our health,...

6 Low Carb Christmas Recipes

Can you have a keto-friendly or low carb Christmas? - YES You sure can with our 6 Healthy, Low Carb & Gluten Free Christmas Recipes. We've created this range of easy, low carb, gluten free a...

6 Healthy Food Gifts for Christmas

Who doesn't love food gifts, especially when they are homemade? These EASY to make low carb recipes are the perfect healthy food gift for anyone who is trying to cut down on sugar, or followin...

How many carbs should I have – is it one size fits all?

Written by: Team at Danny's Place As Dietitians this is one of the most frustrating things we see – the one size fits all approach to a lower-carb diet! For those people who calorie count, d...

The Ultimate Meal Prep Guide: Tips and Recipes

Meal prep can often be a vital part of staying on track with your nutritional goals, whether that is eating healthier or losing weight. Often, the foods available to grab on-the-go will be loaded w...

5 creative ways to use our NEW Sugar-Free Choc Chips

More than just for cookies!!! In celebration of our 🎉 NEW 🎉 Sugar-Free Choc Chips, we've popped together a quick list of some other creative & fun ways you can use our Choc Chips!!! ...

Erythritol & Xylitol...What are the differences?

Love Keto and Low Carb baking from scratch? If so, you've probably come across one or both of these sweeteners in recipes or premade products or mixes. If you've been curious about the differe...

The Complete Low Carb Easter

Whether you celebrate Easter or not, we are all still faced with the additional tempting treats in the Supermarket (which started in January 😡) as well as the Long weekend. Similarly to the Christ...

How do I Drink More Water

"Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels." Staying hydrated is one of the BEST thin...

5 Recipes you can make with our Protein Cookie Mix that AREN’T Cookies.

At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to bases for tarts and cheesecakes, there’s somethi...

The Official Egg Cooking Cheat-Sheet.

We LOVE eggs! For those of us that can, or choose to enjoy them, they are a Low Carber's staple. We have put together the official egg cooking cheat sheet to ensure that your eggs come out PERFECT...

Carb Coma - SOS

We’ve all had those weekends or holidays, that at the time, are fun and carefree and we most likely overindulge. Then the time comes to get back into the swing of everyday life, and your clothes j...

5 Steps To EASY Low Carb Cooking

In the past few years, we have seen a huge movement towards a foodie culture, which seems to be moving us away from the basics. Moving us further from simple flavours and meals that make healthy e...

5 Dairy-Free Icing Recipes.

If you are looking for some dairy-free Icing or frosting recipes to finish off your cakes, check out our Top 5 recipes below. Did you know that by using our NEW Vegan egg-replacer with the foll...

Bulk Buy & Save

Hey everyone, I'm Anna, Founder of PBCo. (previously The Protein Bread Co). I'm back on deck after having some time off with the birth of my little girl Lily and am as passionate as ever ab...

Which Low Carb Fruits & Vegetables are in season in November

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in November Low Carb Vegetables in Season in November ...

FUN Halloween Cupcakes!

Baking some treats for Halloween? Make a batch (or 2) of our Simply Low Carb Cupcakes. Choose either Chocolate or Vanilla and have some fun with our icing. Pumpkin Cupcakes. Ingredient...

The Low Carb Newsletter - October

Welcome to our monthly Low Carb Newsletter! Well - I'm not sure how this happened - but we have 3 months left of 2019!!! The good news is that a lot can happen in 3 months. 3 months is ...

Which Low Carb Fruits & Vegetables are in season in October

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in October. Low Carb Vegetables in Season in October ...

The Low Carb Newsletter - September

Welcome to our monthly Low Carb Newsletter! Spring brings us warmer, longer days and new beginnings. Spring is also a lovely reminder of how beautiful change can be. What a perfect time to t...

Low Carb Fruit and vegetables in season in September!

Fruit and vegetables in season in September! Want to find out what's in season this month? Then this is the blog for you. We've created a list of which fruit and vegetables are in season this ...

Time for my next adventure.

There comes a time in all our own personal adventures that marks a pivotal moment, a turning point, a fork in the road. Recently, I've spent a lot of time standing at that fork and contemplatin...

The Low Carb Newsletter - August

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. This month we are ...

Which Low Carb Fruits & Vegetables are in season in August

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in August.   Low Carb Vegetables in Season in August   Ra...

Going Low Carb Will Change Your Life - The Fat For Weight Loss Podcast

I recently caught up with Aaron Day from Fat For Weight Loss and had a great chat about the history of PBCo. and shared my own personal journey about my weight loss through low carb foods. Duri...

High demand pulls low-carb into mainstream - Article in Food & Drink Business Magazine - June 2019

Insulin Resistance and Type 2 Diabetes

Diabetes is a worldwide epidemic that is rising at a terrifying rate. The number of adults living with diabetes globally was estimated at 422 million in 2014, compared to 108 million in 1980 - an ...

The Low Carb Newsletter - July

Welcome to our monthly Low Carb Newsletter! Happy Winter! Entering into the cooler months, when cravings for heavier “carby” foods creep in, we‘ve packed this newsletter full of other great...

Which Low Carb Fruits & Vegetables are in season in July

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in July   Low Carb Vegetables in Season in July   Radicch...

The Power of Protein – What Every Active Individual Needs to Know About the Most Spoken About Nutrient in the World

Sports nutrition is a constantly evolving field of science, and there’s no doubt eating a specific way enhances athletic performance and optimises training adaptations. This is especially true for ...