FUN Halloween Cupcakes!

Baking some treats for Halloween? Make a batch (or 2) of our Simply Low Carb Cupcakes. Choose either Chocolate or Vanilla and have some fun with our icing. Pumpkin Cupcakes. Ingredient...

Which Low Carb Fruits & Vegetables are in season in October

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in October. Low Carb Vegetables in Season in October ...

Low Carb Fruit and vegetables in season in September!

Fruit and vegetables in season in September! Want to find out what's in season this month? Then this is the blog for you. We've created a list of which fruit and vegetables are in season this ...

Which Low Carb Fruits & Vegetables are in season in August

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in August.   Low Carb Vegetables in Season in August   Ra...

Which Low Carb Fruits & Vegetables are in season in July

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in July   Low Carb Vegetables in Season in July   Radicch...

Which Low Carb Fruits & Vegetables are in season in June

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in June Low Carb Vegetables in Season in June Radicc...

The Low Carb Newsletter - May

Welcome to our monthly Low Carb Newsletter! Our goal each month is to find the latest and greatest Low Carb products, places to eat, information, and inspiration for you. Everything we talk...

Which Low Carb Fruits & Vegetables are in season in May

Updated April 2020 Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in May Low Carb Vegetables in Season...

Which Low Carb Fruits & Vegetables are in season in April

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in April Low Carb Vegetables in Season in April Gree...

4 Low Carb Pasta Replacements

What could be better than a bowl of great pasta and glass of red wine? The only problem for those of us who have chosen a low carb lifestyle is the pasta, so all we're left with is the wine (which ...

5 Recipes you can make with our Protein Pancake Mix that AREN’T Pancakes

At PBCo., we spend plenty of time in the test kitchen to make sure that our low carb mixes are as versatile as they are tasty. From protein bars to savoury shortbread, there’s something for everyo...

Which Low Carb Fruits & Vegetables are in season in March

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in March Low Carb Vegetables in Season in March Green...

Which Low Carb Fruits & Vegetables are in season in February.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in February. Low Carb Vegetables in Season in February Green Bea...

Which Low Carb Fruits & Vegetables are in season in January.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in January. Low Carb Vegetables in Season in January Asparagus 1...

Which Low Carb Fruits & Vegetables are in season in December.

Know ahead of time before picking up your weekly groceries by checking out what low carb fruit and vegetables are at their best in December. Low Carb Vegetables in Season in December Asparagus...

The Difference Between Net Carbs and Total Carbs

Between net carbs and total carbs, insoluble and soluble fibre, sugars and sugar alcohols, getting your macros right on a low carb diet can seem complicated. When it comes to carbs, there's somet...

Fuelling Your Body for Weight Loss

When it comes to weight loss, we often think about what we are not going to eat – what foods we might need to say good bye to and how many calories we are going to restrict. How does this process o...

What is Lupin?

We use lupin as a key ingredient in all our products – so if you've been eating our pancakes, muffins, bread, pizza bases, cookies, carrot cake and banana bread, you've already had a taste of lupin...

The 4 Basic Things You Need to Know About a Low Carb Lifestyle

We talk a lot about carbs here and a low carb lifestyle - but why do we choose to follow this and what benefits does it have? 1) It's not as hard as you think It sounds complicated and d...

Low Carb Diets and Fibre – The Real Deal

A common criticism of low-carbohydrate diets is that they fall short when it comes to micronutrients, such as low carb diets and fibre needs. As a dietitian, and a firm believer of the many potenti...

How to start Low Carb

Wondering how to start low carb living? The tips below are to help make the transition super simple. Regardless of your reason, these EASY steps will help you get started. Before we dive into the ...

AMAZEBALLS Crunchy Cheese Balls by Ashgrove // Product Review

You will have noticed it's been a few weeks since my last product review. The reason was simply that I hadn't come across any products that had wow'd me – that is until came across these Amazeballs...

"Why I Love Low Carb" by Aaron Wallace

For me, low carb is personal. I know how much being low carb helps me out. My energy levels. Sleeping. No headaches in the morning. Lowers stress and anxiety levels. I also know how much it helps o...

Why I Love Low Carb, by Luke Hopkins

I had a big realisation as a teenager where I went from living to eat, to eating to live. For me, low carb just makes sense. It's not a diet, it's not a fad, it's not restrictive and I rarely feel...

Guide To Low Carb Options For Mexican Cuisine

Hola! We are sharing our guide to low carb options when you’re after your Mexican food fix. Nachos, burritos, tacos, fajitas are all sounding pretty carb-heavy, but there is some good news, there a...

"Living the Low Carb Way of Life Has Set Me Free" - Melissa Riley

My biggest success is losing 85kgs through living the Low Carb way fo life. I was overweight all my life. At a young age, I can remember always being on a diet. Nothing ever worked for long. I wou...

Why I Love Low Carb, by Anna Hopkins

Ever since my teens, I’ve had a love hate relationship with food (I’m sure I’m not the only one). Love being the fact that I love baking and entertaining, and I also love the huge positive benefit...

Guide To Low Carb Options For The Pub

If you’re new to our Dining Out Low Carb guides, a warm welcome to you! Through these guides, categorised by cuisines, we share the best low carb meals to have and foods you should avoid. They’re s...

Guide To Low Carb Options For Italian Cuisine

It’s an understatement to say Italian food is delicious. Famous for its pizzas and pastas, it may feel like a low carb diet won’t work with this cuisine. When friends suggest heading to the nearby ...

How does sugar affect our mood?

Have you noticed that when we spy sugar-based foods such as ice cream, cake, chocolate and sweets that our mouths begin to produce saliva in anticipation of eating it? Have you heard people refe...