Enjoy a cafe-style Muffin with a fraction of the carbs & sugar!

Nothing beats the convenience of a grab-and-go brekkie option like a muffin, especially when we are so time-poor. However, most cafe-bought muffins and supermarket muffin mixes are quite high in sugar. Anywhere between 30-50g carbs per serve. 

Rather than miss out, simply swap to something better!

Here are 6 muffins under 10g of carbs per serve!


apple berry cafe style muffin

Apple Berry Muffins

Carbs per serve – 8g

This recipe is the one on the back of our Protein Muffin Mix and is definitely a favourite of ours and our audience. You can use fresh or frozen berries and pick any berry combo of your choice!


apple almond cinnamon cafe style muffin

Apple Almond Cinnamon Muffins

Carbs per serve – 8g

Anna came up with these beautiful Apple, Almond and Cinnamon Muffins. This recipe reminds me of a winter dessert. They are best served warm, so give them 30 secs or so in the microwave and enjoy!


banana choc chip muffin

Banana Choc-Chip Muffins

Carbs per serve – 9g

Don’t let your overripe bananas go to waste! Combine them with dark chocolate and our Protein Muffin Mix and make our Banana Choc Chip Protein Muffins. Healthy baking doesn’t have to be boring!


chocolate raspberry muffins

Chocolate Raspberry Muffins

Carbs per serve – 8g

These scrumptious Low Carb Chocolate & Raspberry Muffins are sure to be a hit with the family. Easy to make and super delicious!


passionfruit and coconut cafe style muffin

Passionfruit & Coconut Protein Muffins

Carbs per serve – 5g

Sometimes you want a touch of indulgence in a muffin. Our Passionfruit & Coconut Protein Muffins have a tropical twist that will satisfy anyone’s sweet tooth. šŸ˜


pear and walnut muffin

Pear & Walnut Muffins

Carbs per serve – 8g

These Pear & Walnut muffins are simply delightful served with a dollop of yoghurt on top (or equally as yummy, as is!)


Do you need an egg-free baking option?

You can use our Vegan Egg Replacer in place of the eggs needed in these recipes.

Do you need a dairy-free baking option?

Our Simply Low Carb Vanilla Cupcake Mix can be used as a Muffin base.

*Please note – By using the Egg Replacer or the Low Carb Vanilla Cupcake Mix the value of carbs will change. These recipes are based on using eggs, unsweetened almond milk and our Protein Muffin Mix as the base.

Let us know which cafe-style muffins – you try with our Protein Muffin Mix and your favourite! We’d love to see your creations on social, so don’t forget to tag us over on Instagram and facebook.Ā 

Visit our ONLINE SHOP to pick up our Protein Muffin Mix & More

šŸ‘©ā€šŸ³ Click here for more great low carb recipes. šŸ‘Øā€šŸ³

Author Profile

Joanne Salerno
Jo struggled with obesity as a teenager. She decided that she needed to take control of her health, and embarked on a 3.5-year journey to lose 56kgā€™s and get healthy, This involved a combination of cutting out a lot of unhealthy foods, reducing carbs and exercising. Educating herself on the value of nutrient-rich foods was a key factor. Throughout this, Jo became passionate about helping as many people feel as good as they can, so they could enjoy life with those that they love. Joanne started with the business in Customer Service, and due to her passion for Low Carb as well as experience as a Weight Loss Coach ā€“ quickly progressed and was promoted to Community Manager.

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