Protein25gFat8gCarbs3g

High Protein, Low Carb Cheeseburger Buns

Enjoy all of the Protein ? all of the taste with almost none of the carbs :) ??? I whipped up these sensational high protein, low carb and gluten free cheeseburger buns last night using our NEW 6 Aussie Seeds Protein Bread Mix :) They're super easy and damn delicious!!! You can make them a bit smaller if you want and make more, but I like these big. Luke

By Luke Hopkins  , Print

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  • Prep 10 MINS
  • Cook 35 MINS
  • Yields 6 BIG Bread Rolls

Ingredients

 1 packet of 6 Australia Seeds Protein Bread Mix

 1 1/2 cup (375ml) water

 2 whole eggs

 1 tablespoon of white vinegar (20ml)

 Seeds for decoration

Directions

1Preheat a fan forced oven to 180°C and line a large baking tray with baking paper.

2Empty the 6 Aussie Seeds Protein Bread Mix into a large mixing bowl.

3In a separate bowl, whisk together the water, eggs and vinegar.

4Pour the wet mix into the dry mix and gently fold until just combined. Let the mixture sit for 5-10 minutes to thicken.

5Using a wet spoon, form the low carb bread mixture into 6 extra thick "cookie" shapes on your baking tray. Keep wetting the spoon and use the back of it to make them nice and round :) Once you're happy, sprinkle your favourite seeds over each roll.

6Place on the top shelf of your pre-heated oven and bake for 30-35 minutes. After baking, remove the low carb bread rolls from the tray and place on them on a cooling rack.

7For best results, allow your high protein bread rolls to cool completely, before slicing with a sharp serrated bread knife

8Storage - Bread rolls must be stored in the fridge (for up to 3 days) or the freezer in sandwich bags (for up to 3 months). But I doubt they'll last that long!

Featured Product

1These High Protein Low Carb Cheeseburger buns are made using our Protein Bread Mix - 6 Australia Seeds

Nutrition Facts

Serving size1g
Energy206 Cal (862 Kj)
Protein25g
Fat, total8g
- Saturated fat1g
Carbohydrate, total3g
- Sugar2g
Dietary fibre17g
Sodium346g

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