High protein, low carb versions of all your favourite recipes

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Protein12g Fat15g Carbs8g

Apple, Almond and Cinnamon Muffins

Anna came up with these beautiful Apple, Almond and Cinnamon Muffins last week. This recipe reminds me of a winter dessert. They are best served warm, so give them 30 secs or so in the microwave and are perfect size for a brekkie on the go or a Pre work out snack.

Protein13g Fat18g Carbs6g

Low Carb Chocolate & Raspberry Muffins

These scrumptious Low Carb Chocolate & Raspberry Muffins are sure to be a hit with the family. Easy to make and super delicious – each muffin has just 6.3g of Carbs, and 13.2g of Protein to keep you going all day.

Protein12g Fat19g Carbs5g

Salted Caramel Banana Pecan Muffins

These Salted Caramel Banana Pecan Muffins are perfect for a brekkie on the Go or a Pre workout snack. Goes great with a short or long black.

Protein14g Fat17g Carbs7g

Pumpkin, Pesto and Ricotta Muffins

These savoury Pumpkin, Pesto and Ricotta muffins are great to pop in your lunchbox. Best served warm.

Protein15g Fat4g Carbs11g

Lower Carb Raisin Loaf

Raisin toast with LOTS of butter is a favourite of many, unfortunately, it isn't low carb. One piece of cafe style Raisin toast can vary between 25-43g of carbs!!!

Our LowER Carb Raisin loaf recipe puts Raisin Toast back on the menu! With only 11g carbs per slice. If you have a little more flexibility in your daily carbs or feel like a treat, definitely give this one a go! 😍 😍

Protein15g Fat4g Carbs2g

Protein Poppyseed Bagels

Our Protein Poppyseed Bagel recipe is our low carb spin on a breakfast classic and is super quick to make. Have them in and out of the oven topped with your favourite toppings in under 30mins 😍

Protein21g Fat7g Carbs2g

60 Second Protein English Muffin

No oven, no worries! You can make a low carb, HIGH protein English muffin in your microwave! Yep, you read that correctly. A whopping 21g of protein per muffin!

Protein17g Fat4g Carbs2g

Protein Bread Original Loaf

Have all of your bread needs sorted for the week by baking a fresh loaf of our Original Protein Bread.

Protein6g Fat13g Carbs3g

Vanilla Choc Chip Muffins Tops

When you only want to eat the BEST part of the muffin! Nobody wants the stumps 😂 😂 and with only 3g of carbs per top! 😍 #welovemuffintops

Protein12g Fat23g Carbs6g

Oaty Protein Breakfast Bars

Need a filling brekkie on the go? Our Oaty Protein Breakfast Bars are the perfect grab and go meal.

Packed full of healthy ingredients and just over 12g protein, 💪🏼 these bars will keep you going until your next meal.

Protein12g Fat11g Carbs10g

Blueberry Banana Bread

Berry-licious Banana Bread? Why not!  😍 This Blueberry Banana Bread is a super fruity and moist loaf. Perfect for a brekkie or snack with a nice strong coffee. Super filling with just over 12g of protein per serve.

Protein12g Fat11g Carbs8g

Protein Banana Bread

The ultimate cafe treat just got healthier. Our Protein Bread Banana Bread has all the moistness and sweetness of regular banana bread, without the high sugar load. Only 8g carbs and 12g protein per slice.

Protein15g Fat7g Carbs2g

Protein Seeded Loaf

Check out how EASY it is to whip up a loaf of our 6 Seeds Protein Bread and have your low carb bread sorted for the week 👍

Easily made using our 6 Seeds Protein Bread Mix, prepped and in the oven in less than 5 minutes!

 

Protein11g Fat14g Carbs9g

Banana Choc Chip Protein Muffins

Don't let your overripe bananas go to waste! Combine them with dark chocolate and our Protein Muffin Mix and make our Banana Choc Chip Protein Muffins. Healthy baking doesn't have to be boring! 🐵 🍌

Protein10g Fat17g Carbs5g

Apple Cinnamon Squares

These Apple Cinnamon Squares are a perfect Brekkie-on-the-go or snack. 😍  This is a great recipe for meal-prep. Make a big slab and have your snacks or breakfasts sorted for 2 weeks. Only 5g carbs per square! 👍

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