We believe Low Carb Recipes should be Easy, Enjoyable & Economical! Simple ingredients with simple instructions to create delicious low carb versions of all your favourite foods! That's the PBCo Recipe Promise.

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Low Carb Breakfast Recipes

Welcome to our low carb breakfast recipe haven. All of our low carb breakfast recipes are simple to follow, enjoyable to eat and budget friendly.



Protein17g Fat3g Carbs2g

High Protein Low Carb Focaccia Bread

High Protein Low Carb Focaccia Bread - When you want to enjoy sandwiches and toasties in HALF the time! This high protein low carb focaccia...

Protein6.5g Fat19g Carbs8.6g

Raspberry Choc Chip Mug Cake

Indulge in a low-carb treat - Raspberry Choc Chip Mug Cake! Mug Cakes are so comforting and convenient! No need to make a full batch...

Protein5.8g Fat4.4g Carbs4.3g

Keto Berry Pancake Tray Bake

Keto Berry Pancake Tray Bake! Also known as Sheet Pan Pancakes. A great brunch-bake idea. Boost the protein and add your favourite protein-rich yoghurt like...

Protein6.5g Fat11.9g Carbs6.9g

Low Carb Peanut Butter Brownies

There is no better food pairing than Peanut Butter & Chocolate! Beat Three-Thirtyitis with these Low Carb Peanut Butter Brownies! ๐Ÿ‘ Gluten Free, No Added...

Protein5.2g Fat9.5g Carbs10.3g

Apple Cinnamon Mug Cake

The perfect brekkie-4-One to make at work - Apple Cinnamon Mug Cake! Comforting and convenient! No need to make a full batch of muffins to...

Protein4.3g Fat6.3g Carbs7.6g

Low Carb Banana Coconut Muffins

These super moist Low Carb Banana Coconut Muffins are the perfect treat with your afternoon cuppa! They are gluten-free, low carb and packed full of...

Protein4g Fat4.1g Carbs3.5g

Banana Choc Chip Pancake Tray Bake

Low Carb Banana Choc Sheet-Pan Pancakes! What a great dessert idea! Perfect for kids and adults alike! Boost the protein and add your favourite protein-rich...

Protein8.6g Fat12.1g Carbs1.5g

Spinach and Feta Cheese Muffins

These meal prep & lunch box-friendly Spinach & Feta Muffins are packed full of healthy ingredients that make them high in flavour and SUPER low...

Protein11.2g Fat18.1g Carbs7.6g

Protein Banana, Zucchini & Walnut Loaf

Enjoy this wonderfully wholesome Protein Banana Zucchini and Walnut Loaf! Packed full of so many nutritious ingredients you will be doing your body a favour....

Protein23.3g Fat3.6g Carbs9.4g

Strawberry Chia Smoothie

Fruit & refreshing! This strawberry chia smoothie is the perfect way to cool down as the weather gets warmer. If you prefer a liquid brekkie...

Protein10g Fat9.1g Carbs6.9g

Apple and Cinnamon Protein Muffins

These Apple & Cinnamon Muffins are packed full of healthy ingredients that make them high in protein, healthy fats & fibre. Perfect for brekkie and...

Protein5.9g Fat16.1g Carbs9g

Blueberry Coconut Mug Cake

The perfect brekkie OR dessert-4-One - Blueberry Coconut Mug Cake! Comforting and convenient! No need to make a full batch of muffins to satisfy a...

Protein27.1g Fat8.3g Carbs5.1g

Peanut Butter Banana Smoothie

If you LOVE Peanut Butter and Banana then you will love this Peanut Butter Banana Smoothie. This a great snack or brekkie on the go!...

Protein28.2g Fat5g Carbs25.8g

Breakfast Smoothie with Oats

Our Breakfast Smoothie with Oats is the ULTIMATE breakfast on the go! Perfect for those who don't have time to sit and eat in the...

Protein8g Fat11.8g Carbs11.6g

Low Carb Banana Choc Chip Muffins

Low Carb Banana Choc Chip Muffins. Healthy food can be fun & delicious! Perfect for the kids (and adults alike)

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