Low carb versions of all your favourite recipes

What can I make with...


Protein3.6g Fat16g Carbs7.1g

Low Carb Berry Crumble

Nothing beats a warm & comforting berry crumble on a winter's night. The perfect dessert with a fraction of the carbs. Best served with your favourite sugar-free ice cream!

Protein6.8g Fat3.9g Carbs4.4g

Low Carb Seeded Dinner Rolls

These low carb and gluten-free seeded dinner rolls are perfect to take for a quick snack or enjoyed heated up with butter with your favourite soup!

Protein12g Fat15g Carbs8g

Apple, Almond and Cinnamon Muffins

Anna came up with these beautiful Apple, Almond and Cinnamon Muffins last week. This recipe reminds me of a winter dessert. They are best served warm, so give them 30 secs or so in the microwave and are perfect size for a brekkie on the go or a Pre work out snack.

Protein0.5g Fat0.5g Carbs1.3g

No Added Sugar Raspberry Jam

Jam is a classic toast topping – and now we have a healthy no added sugar raspberry jam recipe to use on Protein Bread! Enjoy this sugar-free jam on Protein Bread toast or on Protein Pancakes!

Protein14g Fat5g Carbs2g

Sun dried Tomato, Feta & Olive Loaf

This High Protein Sundried Tomato, Fetta and Olive Loaf is great for any time of day. Can be eaten for Breakfast, Lunch or as a snack. Would be great as a side with a soup or salad.

Protein13g Fat17.1g Carbs8g

Low Carb Chocolate & Raspberry Muffins

These scrumptious Low Carb Chocolate & Raspberry Muffins are sure to be a hit with the family. Easy to make and super delicious!

Protein14g Fat17g Carbs7g

Pumpkin, Pesto and Ricotta Muffins

These savoury Pumpkin, Pesto and Ricotta muffins are great to pop in your lunchbox. Best served warm.

Protein8.3g Fat8.7g Carbs9.4g

Hot Cross Bun Loaf

A twist on an Easter treat. This Hot Cross Bun Loaf is the perfect loaf to share with friends and family over the Easter break.😍

This recipe makes 2 Fruit Loaves - One for you, one for a friend (or the freezer!)
You can halve it if you just want to make one.

Protein15g Fat4g Carbs11g

Lower Carb Raisin Loaf

Raisin toast with LOTS of butter is a favourite of many, unfortunately, it isn't low carb. One piece of cafe style Raisin toast can vary between 25-43g of carbs!!!

Our LowER Carb Raisin loaf recipe puts Raisin Toast back on the menu! With only 11g carbs per slice. If you have a little more flexibility in your daily carbs or feel like a treat, definitely give this one a go! 😍 😍

Protein15g Fat4g Carbs2g

Protein Poppyseed Bagels

Our Protein Poppyseed Bagel recipe is our low carb spin on a breakfast classic and is super quick to make. Have them in and out of the oven topped with your favourite toppings in under 30mins 😍

Protein21g Fat7g Carbs2g

60 Second Protein English Muffin

No oven, no worries! You can make a low carb, HIGH protein English muffin in your microwave! Yep, you read that correctly. A whopping 21g of protein per muffin!

Protein17g Fat4g Carbs2g

Protein Bread Original Loaf

Have all of your bread needs sorted for the week by baking a fresh loaf of our Original Protein Bread.

Protein6g Fat13g Carbs3g

Vanilla Choc Chip Muffins Tops

When you only want to eat the BEST part of the muffin! Nobody wants the stumps 😂 😂 and with only 3g of carbs per top! 😍 #welovemuffintops

Protein12g Fat23g Carbs6g

Oaty Protein Breakfast Bars

Need a filling brekkie on the go? Our Oaty Protein Breakfast Bars are the perfect grab and go meal.

Packed full of healthy ingredients and just over 12g protein, 💪🏼 these bars will keep you going until your next meal.

Protein12g Fat11g Carbs10g

Blueberry Banana Bread

Berry-licious Banana Bread? Why not!  😍 This Blueberry Banana Bread is a super fruity and moist loaf. Perfect for a brekkie or snack with a nice strong coffee. Super filling with just over 12g of protein per serve.

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